|  87.0 km | 09:14:12 | 9.4 km/h日期: 2023-05-18 08:14 - 總爬升: 818 m - 平均心率: 117 - 卡路里: 1521 Cal - 溫度: 27°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.36 (-21.37) | 1003 / 1003 | | 2 | | 15.38 (-17.34) | 1001 / 2005 | | 3 | | 15.65 (-17.08) | 1000 / 3006 | | 4 | | 14.75 (-17.97) | 1002 / 4008 | | 5 | | 9.18 (-23.54) | 1002 / 5011 |
| 6 | | 14.94 (-17.79) | 1000 / 6011 | | 7 | | 13.85 (-18.88) | 1000 / 7012 | | 8 | | 13.90 (-18.83) | 1001 / 8014 | | 9 | | 15.19 (-17.54) | 1000 / 9014 | | 10 | | 12.77 (-19.96) | 1001 / 10016 | | 11 | | 3.40 (-29.33) | 1001 / 11018 | | 12 | | 12.72 (-20.01) | 1002 / 12020 | | 13 | | 20.45 (-12.27) | 1001 / 13022 | | 14 | | 18.95 (-13.78) | 1002 / 14024 | | 15 | | 21.43 (-11.30) | 1005 / 15030 | | 16 | | 32.73 | 1005 / 16035 | | 17 | | 6.29 (-26.43) | 1000 / 17035 | | 18 | | 4.41 (-28.32) | 1005 / 18041 | | 19 | | 26.28 (-6.45) | 1005 / 19046 | | 20 | | 22.36 (-10.37) | 1001 / 20048 | | 21 | | 23.68 (-9.04) | 1006 / 21054 | | 22 | | 20.34 (-12.39) | 1003 / 22057 | | 23 | | 20.00 (-12.73) | 1001 / 23059 | | 24 | | 19.89 (-12.84) | 1004 / 24064 | | 25 | | 25.90 (-6.83) | 1006 / 25070 | | 26 | | 19.67 (-13.06) | 1000 / 26071 | | 27 | | 2.21 (-30.52) | 1000 / 27071 | | 28 | | 17.06 (-15.67) | 1001 / 28072 | | 29 | | 14.12 (-18.61) | 1002 / 29075 | | 30 | | 16.07 (-16.66) | 1000 / 30076 | | 31 | | 18.00 (-14.73) | 1000 / 31077 | | 32 | | 19.78 (-12.95) | 1002 / 32079 | | 33 | | 2.20 (-30.52) | 1004 / 33084 | | 34 | | 12.63 (-20.10) | 1001 / 34085 | | 35 | | 12.86 (-19.87) | 1000 / 35085 | | 36 | | 24.32 (-8.40) | 1005 / 36091 | | 37 | | 23.68 (-9.04) | 1000 / 37091 | | 38 | | 22.93 (-9.80) | 1004 / 38096 | | 39 | | 20.81 (-11.92) | 1003 / 39099 | | 40 | | 20.45 (-12.27) | 1001 / 40101 | | 41 | | 19.35 (-13.37) | 1005 / 41107 | | 42 | | 1.55 (-31.18) | 1000 / 42108 | | 43 | | 18.46 (-14.27) | 1006 / 43114 | | 44 | | 21.43 (-11.30) | 1003 / 44117 | | 45 | | 12.29 (-20.44) | 1000 / 45118 | | 46 | | 13.79 (-18.93) | 1000 / 46118 | | 47 | | 13.64 (-19.09) | 1000 / 47119 | | 48 | | 16.00 (-16.73) | 1002 / 48122 | | 49 | | 15.00 (-17.73) | 1000 / 49122 | | 50 | | 10.81 (-21.92) | 1003 / 50125 | | 51 | | 15.58 (-17.14) | 1002 / 51127 | | 52 | | 19.15 (-13.58) | 1002 / 52130 | | 53 | | 17.48 (-15.25) | 1004 / 53134 | | 54 | | 17.22 (-15.50) | 1002 / 54137 | | 55 | | 14.69 (-18.03) | 1004 / 55141 | | 56 | | 1.26 (-31.47) | 1000 / 56141 | | 57 | | 1.35 (-31.38) | 1005 / 57146 | | 58 | | 15.06 (-17.66) | 1000 / 58147 | | 59 | | 17.73 (-14.99) | 1000 / 59147 | | 60 | | 18.46 (-14.27) | 1004 / 60151 | | 61 | | 18.09 (-14.64) | 1002 / 61154 | | 62 | | 18.85 (-13.88) | 1003 / 62157 | | 63 | | 11.69 (-21.04) | 1004 / 63162 | | 64 | | 21.05 (-11.67) | 1001 / 64163 | | 65 | | 21.30 (-11.43) | 1003 / 65167 | | 66 | | 16.00 (-16.73) | 1000 / 66167 | | 67 | | 18.75 (-13.98) | 1003 / 67171 | | 68 | | 16.00 (-16.73) | 1006 / 68177 | | 69 | | 7.10 (-25.63) | 1000 / 69178 | | 70 | | 1.70 (-31.03) | 1000 / 70179 | | 71 | | 14.94 (-17.79) | 1003 / 71182 | | 72 | | 20.34 (-12.39) | 1004 / 72186 | | 73 | | 18.85 (-13.88) | 1000 / 73186 | | 74 | | 22.36 (-10.37) | 1000 / 74187 | | 75 | | 30.25 (-2.48) | 1005 / 75193 | | 76 | | 29.75 (-2.98) | 1000 / 76194 | | 77 | | 27.91 (-4.82) | 1006 / 77200 | | 78 | | 2.98 (-29.74) | 1002 / 78202 | | 79 | | 22.09 (-10.64) | 1003 / 79206 | | 80 | | 25.90 (-6.83) | 1005 / 80211 | | 81 | | 29.03 (-3.70) | 1005 / 81216 | | 82 | | 24.32 (-8.40) | 1005 / 82221 | | 83 | | 28.12 (-4.60) | 1009 / 83231 | | 84 | | 10.40 (-22.32) | 1000 / 84231 | | 85 | | 17.39 (-15.34) | 1004 / 85236 | | 86 | | 20.69 (-12.04) | 1001 / 86237 | | 87 | | 11.69 (-21.04) | 710 / 86947 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 192.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.3 | 1.4 % | | 2 | 15.4 | 1.7 % | | 3 | 15.6 | 1.2 % | | 4 | 14.7 | 1.3 % | | 5 | 9.2 | 1.5 % | | 6 | 14.9 | 1.7 % | | 7 | 13.8 | 2.8 % | | 8 | 13.9 | 1.6 % | | 9 | 15.3 | 2.8 % | | 10 | 12.7 | 2.2 % | | 11 | 3.4 | 5.9 % | | 12 | 12.7 | -17.5 % | | 13 | 20.1 | -1.6 % | | 14 | 18.8 | -1.4 % | | 15 | 21.1 | -1.6 % | | 16 | 32.4 | -4.1 % | | 17 | 6.8 | 2.3 % | | 18 | 4.2 | -0.4 % | | 19 | 25.9 | -1.8 % | | 20 | 22.8 | -1.4 % | | 21 | 23.1 | -1.9 % | | 22 | 20.9 | 2.2 % | | 23 | 19.9 | -1.0 % | | 24 | 19.9 | 2.3 % | | 25 | 25.0 | -1.1 % | | 26 | 20.2 | 2.1 % | | 27 | 2.2 | 1.3 % | | 28 | 17.6 | 1.6 % | | 29 | 14.0 | 1.4 % | | 30 | 15.9 | 1.3 % | | 31 | 17.5 | 1.7 % | | 32 | 19.7 | 1.0 % | | 33 | 2.2 | 1.8 % | | 34 | 13.5 | 3.0 % | | 35 | 11.5 | 2.6 % | | 36 | 25.2 | -0.9 % | | 37 | 25.7 | -1.8 % | | 38 | 21.8 | -0.6 % | | 39 | 20.3 | 1.3 % | | 40 | 21.1 | 2.0 % | | 41 | 19.3 | -0.4 % | | 42 | 1.6 | 1.7 % | | 43 | 17.4 | 1.3 % | | 44 | 23.5 | 1.4 % | | 45 | 12.5 | 1.4 % | | 46 | 14.0 | 1.2 % | | 47 | 13.3 | 1.5 % | | 48 | 15.8 | 1.3 % | | 49 | 15.9 | 1.4 % | | 50 | 10.6 | 1.4 % | | 51 | 14.9 | 1.5 % | | 52 | 19.4 | -0.4 % | | 53 | 17.6 | -1.6 % | | 54 | 17.2 | -0.4 % | | 55 | 16.7 | -0.5 % | | 56 | 4.8 | -1.0 % | | 57 | 0.8 | 1.5 % | | 58 | 12.9 | 1.3 % | | 59 | 17.5 | -0.6 % | | 60 | 19.3 | -2.0 % | | 61 | 17.5 | -1.2 % | | 62 | 18.4 | -1.3 % | | 63 | 11.4 | 1.8 % | | 64 | 22.4 | -2.2 % | | 65 | 21.2 | -1.3 % | | 66 | 15.5 | 2.2 % | | 67 | 19.4 | -1.4 % | | 68 | 15.8 | 1.9 % | | 69 | 20.5 | -2.4 % | | 70 | 1.5 | 2.3 % | | 71 | 14.8 | -1.4 % | | 72 | 18.6 | -1.8 % | | 73 | 19.5 | 1.4 % | | 74 | 19.0 | 1.9 % | | 75 | 32.1 | -2.8 % | | 76 | 30.3 | -2.0 % | | 77 | 27.7 | -1.1 % | | 78 | 23.2 | -1.9 % | | 79 | 3.0 | -1.9 % | | 80 | 26.7 | -1.3 % | | 81 | 25.2 | -0.9 % | | 82 | 25.5 | -0.5 % | | 83 | 27.7 | -0.2 % | | 84 | 10.7 | 1.5 % | | 85 | 18.0 | 1.8 % | | 86 | 19.6 | 1.7 % | | 87 | 21.4 | 1.8 % | | 87.0 | -1.7 | 0.0 % |
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