18.3 km | 01:56:55 | 06:24/km日期: 2016-01-17 16:33 - 總爬升: 330 m - 平均心率: 135 - 卡路里: 1101 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'40" / 07'11" / 07'11" / 07'32" / 06'23" / 06'12" / 06'03" / 06'17" / 06'37" / 06'00" / 06'01" / 06'12" / 06'17" / 06'29" / 06'05" / 06'01" / 06'02" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+01'10") | 1000 / 3000 |
| 4 | | 07'32" (+01'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'36") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'28" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'01" (+00'01") | 1000 / 16000 |
| 17 | | 06'01" (+00'01") | 1000 / 17000 |
| 18 | | 06'05" (+00'05") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
241.39 km 
Brooks Pure Flow 3 累積 :
412.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 07'11" | 00:21'02" |
| 4 | 07'32" | 00:28'34" |
| 5 | 06'23" | 00:34'57" |
| 6 | 06'12" | 00:41'09" |
| 7 | 06'03" | 00:47'12" |
| 8 | 06'17" | 00:53'29" |
| 9 | 06'37" | 01:00'06" |
| 10 | 06'00" | 01:06'06" |
| 11 | 06'01" | 01:12'07" |
| 12 | 06'12" | 01:18'19" |
| 13 | 06'17" | 01:24'36" |
| 14 | 06'29" | 01:31'05" |
| 15 | 06'05" | 01:37'10" |
| 16 | 06'01" | 01:43'11" |
| 17 | 06'02" | 01:49'13" |
| 18 | 06'05" | 01:55'18" |
| 18.3 | 06'09" | 01:56'55" |
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