11.1 km | 01:09:22 | 06:14/km日期: 2023-05-17 17:52 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 06'01" / 06'43" / 05'31" / 06'52" / 06'25" / 06'09" / 08'28" / 07'06" / 09'16" / 06'06" / 09'42" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'28" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 07'51" (+02'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'33") | 1000 / 11000 |
| 12 | | 10'37" (+05'06") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 :
231.91 km 
母子鱷 絕色雙Q 累積 :
80.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'43" | 00:12'44" |
| 3 | 05'31" | 00:18'15" |
| 4 | 06'52" | 00:25'07" |
| 5 | 06'25" | 00:31'32" |
| 6 | 06'09" | 00:37'41" |
| 7 | 08'28" | 00:46'09" |
| 8 | 07'06" | 00:53'15" |
| 9 | 09'16" | 01:02'31" |
| 10 | 06'06" | 01:08'37" |
| 11 | 09'42" | 01:18'19" |
| 11.1 | 10'41" | 01:19'33" |
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