26.1 km | 01:49:03 | 04:10/km日期: 2016-01-16 06:22 - 地點: 龍居家附近田地 - 天氣: 晴 - 卡路里: 1504 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'12" / 04'09" / 04'11" / 04'13" / 04'09" / 04'11" / 04'12" / 04'10" / 04'10" / 04'18" / 04'09" / 04'11" / 04'14" / 04'07" / 04'12" / 04'13" / 04'11" / 04'14" / 04'11" / 04'09" / 04'11" / 04'13" / 04'11" / 04'06" / 04'07" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'11" (+00'07") | 1000 / 3000 |
| 4 | | 04'12" (+00'08") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'09" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" (+00'10") | 1000 / 13000 |
| 14 | | 04'06" (+00'02") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'13" (+00'09") | 1000 / 16000 |
| 17 | | 04'10" (+00'06") | 1000 / 17000 |
| 18 | | 04'14" (+00'10") | 1000 / 18000 |
| 19 | | 04'10" (+00'06") | 1000 / 19000 |
| 20 | | 04'09" (+00'05") | 1000 / 20000 |
| 21 | | 04'11" (+00'07") | 1000 / 21000 |
| 22 | | 04'12" (+00'08") | 1000 / 22000 |
| 23 | | 04'10" (+00'06") | 1000 / 23000 |
| 24 | | 04'06" (+00'02") | 1000 / 24000 |
| 25 | | 04'06" (+00'02") | 1000 / 25000 |
| 26 | | 04'04" | 1000 / 26000 |
| 27 | | 04'04" | 104 / 26104 |
團練成員：猴子、阿彬
課表：Long Run Dist: 18 KM @4:30~5:05
心得：
天氣冷到不想早起練跑，不過已經跟猴子和阿彬約好說沒下雨就跑，一早起來看到沒下雨還真有點失望，實在是不想跑，不過步跑真的會後悔，因為天氣放晴，溫度又超適合跑步，雖然很擔心右腳傷勢，不太敢催，但由猴子穩穩的配速，還是練完26K的配速跑，下週比賽就聽天由命了~
1月累積里程 :
322.23 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'13" | 00:16'45" |
| 5 | 04'09" | 00:20'54" |
| 6 | 04'11" | 00:25'05" |
| 7 | 04'12" | 00:29'17" |
| 8 | 04'10" | 00:33'27" |
| 9 | 04'10" | 00:37'37" |
| 10 | 04'18" | 00:41'55" |
| 11 | 04'09" | 00:46'04" |
| 12 | 04'11" | 00:50'15" |
| 13 | 04'14" | 00:54'29" |
| 14 | 04'07" | 00:58'36" |
| 15 | 04'12" | 01:02'48" |
| 16 | 04'13" | 01:07'01" |
| 17 | 04'11" | 01:11'12" |
| 18 | 04'14" | 01:15'26" |
| 19 | 04'11" | 01:19'37" |
| 20 | 04'09" | 01:23'46" |
| 21 | 04'11" | 01:27'57" |
| 22 | 04'13" | 01:32'10" |
| 23 | 04'11" | 01:36'21" |
| 24 | 04'06" | 01:40'27" |
| 25 | 04'07" | 01:44'34" |
| 26 | 04'04" | 01:48'38" |
| 26.1 | 04'09" | 01:49'04" |
展開計圈分析
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