32.0 km | 03:35:46 | 06:44/km日期: 2016-01-16 14:32 - 平均心率: 142 - 卡路里: 2066 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'15" / 06'12" / 06'17" / 06'15" / 06'13" / 07'06" / 06'20" / 06'18" / 06'19" / 06'49" / 07'08" / 06'09" / 06'23" / 06'05" / 06'16" / 08'31" / 06'08" / 06'28" / 06'36" / 07'58" / 07'08" / 06'31" / 06'29" / 06'46" / 06'27" / 09'14" / 06'36" / 06'45" / 06'44" / 06'43" / 08'06" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 07'06" (+00'58") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 07'08" (+01'00") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'16" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'08") | 1000 / 15000 |
| 16 | | 08'30" (+02'22") | 1000 / 16000 |
| 17 | | 06'08" | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 06'36" (+00'28") | 1000 / 19000 |
| 20 | | 07'58" (+01'50") | 1000 / 20000 |
| 21 | | 07'07" (+00'59") | 1000 / 21000 |
| 22 | | 06'30" (+00'22") | 1000 / 22000 |
| 23 | | 06'29" (+00'21") | 1000 / 23000 |
| 24 | | 06'38" (+00'30") | 1000 / 24000 |
| 25 | | 06'34" (+00'26") | 1000 / 25000 |
| 26 | | 09'06" (+02'58") | 1000 / 26000 |
| 27 | | 06'43" (+00'35") | 1000 / 27000 |
| 28 | | 06'44" (+00'36") | 1000 / 28000 |
| 29 | | 06'43" (+00'35") | 1000 / 29000 |
| 30 | | 06'43" (+00'35") | 1000 / 30000 |
| 31 | | 08'05" (+01'57") | 1000 / 31000 |
| 32 | | 06'29" (+00'21") | 1000 / 32000 |
| 33 | | 04'54" | 6 / 32006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 242.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'15" | 00:24'59" |
| 5 | 06'13" | 00:31'12" |
| 6 | 07'06" | 00:38'18" |
| 7 | 06'20" | 00:44'38" |
| 8 | 06'18" | 00:50'56" |
| 9 | 06'19" | 00:57'15" |
| 10 | 06'49" | 01:04'04" |
| 11 | 07'08" | 01:11'12" |
| 12 | 06'09" | 01:17'21" |
| 13 | 06'23" | 01:23'44" |
| 14 | 06'05" | 01:29'49" |
| 15 | 06'16" | 01:36'05" |
| 16 | 08'31" | 01:44'36" |
| 17 | 06'08" | 01:50'44" |
| 18 | 06'28" | 01:57'12" |
| 19 | 06'36" | 02:03'48" |
| 20 | 07'58" | 02:11'46" |
| 21 | 07'08" | 02:18'54" |
| 22 | 06'31" | 02:25'25" |
| 23 | 06'29" | 02:31'54" |
| 24 | 06'46" | 02:38'40" |
| 25 | 06'27" | 02:45'07" |
| 26 | 09'14" | 02:54'21" |
| 27 | 06'36" | 03:00'57" |
| 28 | 06'45" | 03:07'42" |
| 29 | 06'44" | 03:14'26" |
| 30 | 06'43" | 03:21'09" |
| 31 | 08'06" | 03:29'15" |
| 32 | 06'29" | 03:35'44" |
| 32.0 | 05'03" | 03:35'46" |
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