3.7 km | 00:29:23 | 07:55/km日期: 2023-05-16 11:20 - 平均心率: 145 - 卡路里: 188 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64%
Pace: 08'08" / 08'55" / 06'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'29") | 1000 / 1000 |
| 2 | | 09'58" (+05'21") | 690 / 1690 |
| 3 | | 06'15" (+01'38") | 79 / 1770 |
| 4 | | 07'14" (+02'37") | 69 / 1839 |
| 5 | | 05'21" (+00'44") | 93 / 1932 |
| 6 | | 07'45" (+03'08") | 64 / 1997 |
| 7 | | 05'32" (+00'55") | 90 / 2087 |
| 8 | | 09'06" (+04'29") | 54 / 2142 |
| 9 | | 05'00" (+00'23") | 99 / 2242 |
| 10 | | 10'41" (+06'04") | 46 / 2289 |
| 11 | | 04'37" | 108 / 2397 |
| 12 | | 08'20" (+03'43") | 59 / 2457 |
| 13 | | 05'02" (+00'25") | 99 / 2556 |
| 14 | | 10'33" (+05'56") | 47 / 2603 |
| 15 | | 05'40" (+01'03") | 88 / 2691 |
| 16 | | 12'05" (+07'28") | 41 / 2733 |
| 17 | | 05'21" (+00'44") | 93 / 2826 |
| 18 | | 08'43" (+04'06") | 57 / 2884 |
| 19 | | 05'17" (+00'40") | 94 / 2978 |
| 20 | | 09'40" (+05'03") | 51 / 3030 |
| 21 | | 05'06" (+00'29") | 97 / 3128 |
| 22 | | 10'30" (+05'53") | 47 / 3175 |
| 23 | | 08'10" (+03'33") | 536 / 3712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 41.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'55" | 00:17'03" |
| 3 | 06'38" | 00:23'41" |
| 3.7 | 08'02" | 00:29'25" |
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