9.0 km | 00:49:17 | 05:27/km日期: 2023-05-17 19:22 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 05'19" / 05'30" / 05'21" / 05'20" / 05'32" / 05'33" / 05'34" / 05'23" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
304.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'32" | 00:27'02" |
| 6 | 05'33" | 00:32'35" |
| 7 | 05'34" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'32" | 00:49'04" |
| 9.0 | 05'43" | 00:49'18" |
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