11.2 km | 01:01:50 | 05:31/km日期: 2023-05-16 18:56 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 59%
Pace: 05'58" / 05'59" / 04'38" / 04'47" / 05'01" / 05'16" / 05'23" / 05'15" / 06'04" / 06'13" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'05") | 1000 / 1000 |
| 2 | | 05'58" (+02'05") | 1000 / 2000 |
| 3 | | 03'57" (+00'04") | 800 / 2800 |
| 4 | | 07'35" (+03'42") | 329 / 3129 |
| 5 | | 04'01" (+00'08") | 800 / 3929 |
| 6 | | 08'03" (+04'10") | 310 / 4239 |
| 7 | | 03'59" (+00'06") | 800 / 5039 |
| 8 | | 08'20" (+04'27") | 299 / 5339 |
| 9 | | 03'57" (+00'04") | 800 / 6139 |
| 10 | | 09'01" (+05'08") | 277 / 6416 |
| 11 | | 03'59" (+00'06") | 800 / 7216 |
| 12 | | 08'28" (+04'35") | 294 / 7511 |
| 13 | | 03'53" | 800 / 8311 |
| 14 | | 08'02" (+04'09") | 310 / 8621 |
| 15 | | 06'14" (+02'21") | 1000 / 9621 |
| 16 | | 06'07" (+02'14") | 1000 / 10621 |
| 17 | | 05'58" (+02'05") | 579 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'59" | 00:11'57" |
| 3 | 04'38" | 00:16'35" |
| 4 | 04'47" | 00:21'22" |
| 5 | 05'01" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 06'04" | 00:48'21" |
| 10 | 06'13" | 00:54'34" |
| 11 | 06'02" | 01:00'36" |
| 11.2 | 06'08" | 01:01'50" |
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