25.0 km | 03:05:56 | 07:26/km日期: 2023-05-17 14:06 - 平均心率: 147 - 卡路里: 1769 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 57%
Pace: 07'30" / 06'01" / 06'08" / 06'22" / 06'13" / 06'14" / 06'34" / 06'18" / 07'49" / 06'30" / 06'31" / 06'58" / 07'37" / 06'37" / 06'52" / 11'06" / 06'42" / 06'28" / 07'15" / 07'16" / 10'20" / 07'19" / 09'06" / 09'09" / 11'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 07'49" (+01'49") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'57") | 1000 / 12000 |
| 13 | | 07'36" (+01'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'52" (+00'52") | 1000 / 15000 |
| 16 | | 11'05" (+05'05") | 1000 / 16000 |
| 17 | | 06'41" (+00'41") | 1000 / 17000 |
| 18 | | 06'27" (+00'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'15") | 1000 / 19000 |
| 20 | | 07'16" (+01'16") | 1000 / 20000 |
| 21 | | 10'20" (+04'20") | 1000 / 21000 |
| 22 | | 07'18" (+01'18") | 1000 / 22000 |
| 23 | | 09'06" (+03'06") | 1000 / 23000 |
| 24 | | 09'08" (+03'08") | 1000 / 24000 |
| 25 | | 11'01" (+05'01") | 1000 / 25000 |
| 26 | | 06'05" (+00'05") | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 308.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'01" | 00:13'31" |
| 3 | 06'08" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 06'14" | 00:38'28" |
| 7 | 06'34" | 00:45'02" |
| 8 | 06'18" | 00:51'20" |
| 9 | 07'49" | 00:59'09" |
| 10 | 06'30" | 01:05'39" |
| 11 | 06'31" | 01:12'10" |
| 12 | 06'58" | 01:19'08" |
| 13 | 07'37" | 01:26'45" |
| 14 | 06'37" | 01:33'22" |
| 15 | 06'52" | 01:40'14" |
| 16 | 11'06" | 01:51'20" |
| 17 | 06'42" | 01:58'02" |
| 18 | 06'28" | 02:04'30" |
| 19 | 07'15" | 02:11'45" |
| 20 | 07'16" | 02:19'01" |
| 21 | 10'20" | 02:29'21" |
| 22 | 07'19" | 02:36'40" |
| 23 | 09'06" | 02:45'46" |
| 24 | 09'09" | 02:54'55" |
| 25 | 11'02" | 03:05'57" |
| 25.0 | 08'35" | 03:05'58" |
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