10.2 km | 01:02:51 | 06:09/km日期: 2023-05-16 05:30 - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70%
Pace: 06'23" / 05'51" / 05'39" / 05'38" / 05'54" / 06'05" / 06'03" / 06'16" / 06'08" / 06'01" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 14'08" (+08'31") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 153.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'39" | 00:17'53" |
| 4 | 05'38" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 06'05" | 00:35'30" |
| 7 | 06'03" | 00:41'33" |
| 8 | 06'16" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 06'01" | 00:59'58" |
| 10.2 | 14'11" | 01:02'52" |
展開計圈分析
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