13.4 km | 01:41:16 | 07:33/km日期: 2023-05-17 06:47 - 總爬升: 336 m - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 80%
Pace: 09'32" / 08'04" / 07'18" / 06'38" / 06'55" / 07'42" / 09'18" / 25'49" / 07'41" / 07'02" / 06'52" / 06'52" / 06'04" / 61'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'01") | 1000 / 1000 |
| 2 | | 08'03" (+02'09") | 1000 / 2000 |
| 3 | | 07'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+01'00") | 1000 / 5000 |
| 6 | | 07'41" (+01'47") | 1000 / 6000 |
| 7 | | 08'12" (+02'18") | 57 / 6057 |
| 8 | | 09'19" (+03'25") | 1000 / 7057 |
| 9 | | 09'30" (+03'36") | 1000 / 8057 |
| 10 | | 07'39" (+01'45") | 1000 / 9057 |
| 11 | | 07'00" (+01'06") | 1000 / 10057 |
| 12 | | 06'51" (+00'57") | 1000 / 11057 |
| 13 | | 06'51" (+00'57") | 1000 / 12057 |
| 14 | | 05'54" | 1000 / 13057 |
| 15 | | 09'13" (+03'19") | 342 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'04" | 00:17'36" |
| 3 | 07'18" | 00:24'54" |
| 4 | 06'38" | 00:31'32" |
| 5 | 06'55" | 00:38'27" |
| 6 | 07'42" | 00:46'09" |
| 7 | 09'18" | 00:55'27" |
| 8 | 25'49" | 01:21'16" |
| 9 | 07'41" | 01:28'57" |
| 10 | 07'02" | 01:35'59" |
| 11 | 06'52" | 01:42'51" |
| 12 | 06'52" | 01:49'43" |
| 13 | 06'04" | 01:55'47" |
| 13.4 | 61'09" | 02:20'14" |
展開計圈分析
留言 
