10.2 km | 01:26:15 | 08:27/km日期: 2023-05-17 18:08 - 平均心率: 115 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 08'40" / 08'28" / 08'13" / 08'32" / 10'09" / 07'46" / 08'43" / 08'11" / 08'00" / 08'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'55") | 1000 / 1000 |
| 2 | | 08'27" (+00'42") | 1000 / 2000 |
| 3 | | 08'12" (+00'27") | 1000 / 3000 |
| 4 | | 08'32" (+00'47") | 1000 / 4000 |
| 5 | | 10'09" (+02'24") | 1000 / 5000 |
| 6 | | 07'45" | 1000 / 6000 |
| 7 | | 08'43" (+00'58") | 1000 / 7000 |
| 8 | | 08'11" (+00'26") | 1000 / 8000 |
| 9 | | 08'00" (+00'15") | 1000 / 9000 |
| 10 | | 08'13" (+00'28") | 1000 / 10000 |
| 11 | | 07'04" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
257.33 km 
ASICS lyteracer 3 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'28" | 00:17'08" |
| 3 | 08'13" | 00:25'21" |
| 4 | 08'32" | 00:33'53" |
| 5 | 10'09" | 00:44'02" |
| 6 | 07'46" | 00:51'48" |
| 7 | 08'43" | 01:00'31" |
| 8 | 08'11" | 01:08'42" |
| 9 | 08'00" | 01:16'42" |
| 10 | 08'14" | 01:24'56" |
| 10.2 | 07'02" | 01:26'15" |
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