10.0 km | 01:02:31 | 06:14/km日期: 2023-05-15 09:37 - 平均心率: 164 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'59" / 06'02" / 06'21" / 06'05" / 06'17" / 06'21" / 06'22" / 06'19" / 06'24" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'17" | 00:30'44" |
| 6 | 06'21" | 00:37'05" |
| 7 | 06'22" | 00:43'27" |
| 8 | 06'19" | 00:49'46" |
| 9 | 06'24" | 00:56'10" |
| 10 | 06'19" | 01:02'29" |
| 10.0 | 03'58" | 01:02'31" |
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