21.2 km | 01:51:35 | 05:15/km日期: 2023-05-17 04:25 - 地點: chc jsp - 天氣: sunny - 平均心率: 116 - 卡路里: 1147 Cal - 總步數: 21742 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 75%
Pace: 07'31" / 05'59" / 05'41" / 05'05" / 05'10" / 05'09" / 05'14" / 05'08" / 05'07" / 05'04" / 05'03" / 05'10" / 05'09" / 05'01" / 04'58" / 04'59" / 04'48" / 04'57" / 04'56" / 04'55" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'44") | 1008 / 1008 | 187 / 70 |
| 2 | | 05'56" (+01'08") | 1003 / 2011 | 191 / 88 |
| 3 | | 05'40" (+00'52") | 1001 / 3012 | 191 / 92 |
| 4 | | 05'09" (+00'21") | 1001 / 4014 | 192 / 100 |
| 5 | | 05'13" (+00'25") | 1000 / 5015 | 193 / 98 |
| 6 | | 05'06" (+00'18") | 1007 / 6023 | 196 / 99 |
| 7 | | 05'11" (+00'23") | 1008 / 7031 | 195 / 98 |
| 8 | | 05'06" (+00'18") | 1008 / 8040 | 196 / 99 |
| 9 | | 05'03" (+00'15") | 1008 / 9049 | 196 / 100 |
| 10 | | 05'04" (+00'16") | 1002 / 10051 | 196 / 100 |
| 11 | | 05'02" (+00'14") | 1000 / 11051 | 195 / 101 |
| 12 | | 05'07" (+00'19") | 1008 / 12060 | 196 / 99 |
| 13 | | 05'08" (+00'20") | 1002 / 13063 | 196 / 98 |
| 14 | | 05'02" (+00'14") | 1007 / 14070 | 197 / 100 |
| 15 | | 04'55" (+00'07") | 1005 / 15075 | 196 / 103 |
| 16 | | 04'53" (+00'05") | 1009 / 16084 | 197 / 103 |
| 17 | | 04'48" | 1007 / 17092 | 196 / 105 |
| 18 | | 04'53" (+00'05") | 1002 / 18094 | 196 / 103 |
| 19 | | 04'57" (+00'09") | 1005 / 19099 | 195 / 103 |
| 20 | | 04'52" (+00'04") | 1009 / 20109 | 195 / 104 |
| 21 | | 04'59" (+00'11") | 1003 / 21112 | 195 / 102 |
| 22 | | 04'51" (+00'03") | 253 / 21366 | 192 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
756.42 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'59" | 00:13'30" |
| 3 | 05'41" | 00:19'11" |
| 4 | 05'05" | 00:24'16" |
| 5 | 05'10" | 00:29'26" |
| 6 | 05'09" | 00:34'35" |
| 7 | 05'14" | 00:39'49" |
| 8 | 05'08" | 00:44'57" |
| 9 | 05'07" | 00:50'04" |
| 10 | 05'04" | 00:55'08" |
| 11 | 05'03" | 01:00'11" |
| 12 | 05'10" | 01:05'21" |
| 13 | 05'09" | 01:10'30" |
| 14 | 05'01" | 01:15'31" |
| 15 | 04'58" | 01:20'29" |
| 16 | 04'59" | 01:25'28" |
| 17 | 04'48" | 01:30'16" |
| 18 | 04'57" | 01:35'13" |
| 19 | 04'56" | 01:40'09" |
| 20 | 04'55" | 01:45'04" |
| 21 | 05'02" | 01:50'06" |
| 21.3 | 05'50" | 01:51'35" |
75017.8 km | 
316.9 km
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