30.0 km | 02:40:33 | 05:20/km日期: 2023-05-16 16:35 - 總爬升: 302 m - 平均心率: 143 - 卡路里: 1779 Cal - 平均步頻: 170
Pace: 05'11" / 05'08" / 05'27" / 05'34" / 05'26" / 05'06" / 04'37" / 05'02" / 04'40" / 04'49" / 04'54" / 04'50" / 04'53" / 04'49" / 05'02" / 08'13" / 04'58" / 04'32" / 04'59" / 05'03" / 04'51" / 04'54" / 04'59" / 06'05" / 08'14" / 05'41" / 05'44" / 06'26" / 05'11" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 05'34" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'55") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'22") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 08'13" (+03'42") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'59" (+00'28") | 1000 / 19000 |
| 20 | | 05'03" (+00'32") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'23") | 1000 / 22000 |
| 23 | | 04'58" (+00'27") | 1000 / 23000 |
| 24 | | 06'04" (+01'33") | 1000 / 24000 |
| 25 | | 08'14" (+03'43") | 1000 / 25000 |
| 26 | | 05'40" (+01'09") | 1000 / 26000 |
| 27 | | 05'43" (+01'12") | 1000 / 27000 |
| 28 | | 06'26" (+01'55") | 1000 / 28000 |
| 29 | | 05'10" (+00'39") | 1000 / 29000 |
| 30 | | 05'07" (+00'36") | 1000 / 30000 |
| 31 | | 06'51" (+02'20") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.75 km 
NIKE ZOOM FLY4 累積 :
2493.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'27" | 00:15'46" |
| 4 | 05'34" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 04'37" | 00:36'29" |
| 8 | 05'02" | 00:41'31" |
| 9 | 04'40" | 00:46'11" |
| 10 | 04'49" | 00:51'00" |
| 11 | 04'54" | 00:55'54" |
| 12 | 04'50" | 01:00'44" |
| 13 | 04'53" | 01:05'37" |
| 14 | 04'49" | 01:10'26" |
| 15 | 05'02" | 01:15'28" |
| 16 | 08'13" | 01:23'41" |
| 17 | 04'58" | 01:28'39" |
| 18 | 04'32" | 01:33'11" |
| 19 | 04'59" | 01:38'10" |
| 20 | 05'03" | 01:43'13" |
| 21 | 04'51" | 01:48'04" |
| 22 | 04'54" | 01:52'58" |
| 23 | 04'59" | 01:57'57" |
| 24 | 06'05" | 02:04'02" |
| 25 | 08'14" | 02:12'16" |
| 26 | 05'41" | 02:17'57" |
| 27 | 05'44" | 02:23'41" |
| 28 | 06'26" | 02:30'07" |
| 29 | 05'11" | 02:35'18" |
| 30 | 05'08" | 02:40'26" |
| 30.0 | 06'34" | 02:40'34" |
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