13.9 km | 01:36:32 | 06:57/km日期: 2023-04-19 15:31 - 平均心率: 149 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 50%
Pace: 07'41" / 06'57" / 07'02" / 06'30" / 06'36" / 07'09" / 07'03" / 07'04" / 06'44" / 08'12" / 06'21" / 07'06" / 10'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'08" (+00'48") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 07'24" (+01'04") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 07'06" (+00'46") | 1000 / 12000 |
| 13 | | 07'44" (+01'24") | 1000 / 13000 |
| 14 | | 05'59" | 869 / 13869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
34.39 km 
Nike 4% 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'57" | 00:14'38" |
| 3 | 07'02" | 00:21'40" |
| 4 | 06'30" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 07'09" | 00:41'55" |
| 7 | 07'03" | 00:48'58" |
| 8 | 07'04" | 00:56'02" |
| 9 | 06'44" | 01:02'46" |
| 10 | 08'12" | 01:10'58" |
| 11 | 06'21" | 01:17'19" |
| 12 | 07'06" | 01:24'25" |
| 13 | 10'00" | 01:34'25" |
| 13.9 | 05'59" | 01:39'38" |
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