13.8 km | 01:17:32 | 05:36/km日期: 2016-01-16 19:42 - 地點: 寶業滯洪公園 - 天氣: 涼爽不冷 - 卡路里: 900 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'57" / 05'17" / 05'27" / 05'06" / 05'16" / 05'27" / 05'40" / 05'34" / 05'40" / 05'45" / 05'51" / 05'53" / 05'57" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'50") | 1000 / 1000 |
2 | | 05'17" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'20") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'27") | 1000 / 8000 |
9 | | 05'39" (+00'33") | 1000 / 9000 |
10 | | 05'45" (+00'39") | 1000 / 10000 |
11 | | 05'51" (+00'45") | 1000 / 11000 |
12 | | 05'52" (+00'46") | 1000 / 12000 |
13 | | 05'57" (+00'51") | 1000 / 13000 |
14 | | 05'46" (+00'40") | 813 / 13813 |
1月累積里程 :
233.31 km MIZUNO wave rider 18 累積 :
3035.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'17" | 00:11'14" |
3 | 05'27" | 00:16'41" |
4 | 05'06" | 00:21'47" |
5 | 05'16" | 00:27'03" |
6 | 05'27" | 00:32'30" |
7 | 05'40" | 00:38'10" |
8 | 05'34" | 00:43'44" |
9 | 05'40" | 00:49'24" |
10 | 05'45" | 00:55'09" |
11 | 05'51" | 01:01'00" |
12 | 05'53" | 01:06'53" |
13 | 05'57" | 01:12'50" |
13.8 | 05'46" | 01:17'32" |