11.2 km | 01:00:00 | 05:22/km日期: 2023-05-15 05:11 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98%
Pace: 05'56" / 05'42" / 05'27" / 05'22" / 05'19" / 05'18" / 05'15" / 05'11" / 05'15" / 05'06" / 05'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'58" (+00'54") | 182 / 11182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
288.19 km 
🐊三代Y拖 淺黃 累積 :
705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'19" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'15" | 00:38'19" |
| 8 | 05'11" | 00:43'30" |
| 9 | 05'15" | 00:48'45" |
| 10 | 05'06" | 00:53'51" |
| 11 | 05'04" | 00:58'55" |
| 11.2 | 06'18" | 01:00'04" |
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