24.2 km | 04:33:43 | 11:18/km日期: 2016-01-16 10:50 - 總爬升: 684 m - 卡路里: 1067 Cal - 溫度: 18°C - 濕度: 83%
Pace: 09'24" / 10'09" / 09'02" / 08'28" / 06'53" / 07'36" / 07'52" / 07'17" / 22'04" / 10'53" / 09'25" / 07'14" / 09'33" / 11'16" / 09'20" / 07'04" / 17'30" / 16'51" / 16'45" / 23'00" / 16'02" / 15'58" / 13'54" / 11'56" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'31") | 1000 / 1000 |
| 2 | | 10'09" (+03'17") | 1000 / 2000 |
| 3 | | 09'02" (+02'10") | 1000 / 3000 |
| 4 | | 08'28" (+01'36") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 07'36" (+00'44") | 1000 / 6000 |
| 7 | | 07'51" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 10'28" (+03'36") | 1000 / 9000 |
| 10 | | 10'53" (+04'01") | 1000 / 10000 |
| 11 | | 09'24" (+02'32") | 1000 / 11000 |
| 12 | | 07'13" (+00'21") | 1000 / 12000 |
| 13 | | 09'24" (+02'32") | 1000 / 13000 |
| 14 | | 11'24" (+04'32") | 1000 / 14000 |
| 15 | | 09'20" (+02'28") | 1000 / 15000 |
| 16 | | 07'04" (+00'12") | 1000 / 16000 |
| 17 | | 11'16" (+04'24") | 573 / 16573 |
| 18 | | 17'58" (+11'06") | 1000 / 17573 |
| 19 | | 15'25" (+08'33") | 1000 / 18573 |
| 20 | | 20'31" (+13'39") | 1000 / 19573 |
| 21 | | 19'53" (+13'01") | 1000 / 20573 |
| 22 | | 15'16" (+08'24") | 1000 / 21573 |
| 23 | | 17'04" (+10'12") | 901 / 22475 |
| 24 | | 11'14" (+04'22") | 1000 / 23475 |
| 25 | | 13'06" (+06'14") | 730 / 24205 |
1月累積里程 : 232.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'09" | 00:19'33" |
| 3 | 09'02" | 00:28'35" |
| 4 | 08'28" | 00:37'03" |
| 5 | 06'53" | 00:43'56" |
| 6 | 07'36" | 00:51'32" |
| 7 | 07'52" | 00:59'24" |
| 8 | 07'17" | 01:06'41" |
| 9 | 22'04" | 01:28'45" |
| 10 | 10'53" | 01:39'38" |
| 11 | 09'25" | 01:49'03" |
| 12 | 07'14" | 01:56'17" |
| 13 | 09'33" | 02:05'50" |
| 14 | 11'16" | 02:17'06" |
| 15 | 09'20" | 02:26'26" |
| 16 | 07'04" | 02:33'30" |
| 17 | 17'30" | 02:51'00" |
| 18 | 16'51" | 03:07'51" |
| 19 | 16'45" | 03:24'36" |
| 20 | 23'00" | 03:47'36" |
| 21 | 16'02" | 04:03'38" |
| 22 | 15'58" | 04:19'36" |
| 23 | 13'54" | 04:33'30" |
| 24 | 11'56" | 04:45'26" |
| 24.2 | 12'15" | 04:47'57" |
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