13.1 km | 01:05:17 | 04:58/km日期: 2023-05-16 20:22 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 05'12" / 04'50" / 04'50" / 04'47" / 05'07" / 05'06" / 05'00" / 05'05" / 05'05" / 05'18" / 04'59" / 06'26" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 04'59" (+00'29") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'34" (+00'04") | 113 / 13113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 05'06" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 05'05" | 00:45'02" |
| 10 | 05'18" | 00:50'20" |
| 11 | 04'59" | 00:55'19" |
| 12 | 06'26" | 01:01'45" |
| 13 | 04'31" | 01:06'16" |
| 13.1 | 04'34" | 01:06'47" |
展開計圈分析
留言 
