6.7 km | 00:48:12 | 07:12/km日期: 2023-05-16 18:38 - 平均心率: 129 - 卡路里: 484 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 59%
Pace: 09'45" / 05'22" / 05'15" / 11'12" / 06'42" / 06'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 838 / 838 |
| 2 | | 14'29" (+10'20") | 31 / 869 |
| 3 | | 37'56" (+33'47") | 13 / 883 |
| 4 | | 01:47'45" (+43'36") | 4 / 887 |
| 5 | | 04:55'51" (+51'42") | 1 / 889 |
| 6 | | 59'22" (+55'13") | 8 / 897 |
| 7 | | 42'26" (+38'17") | 11 / 909 |
| 8 | | 21'34" (+17'25") | 23 / 932 |
| 9 | | 02:19'39" (+15'30") | 3 / 936 |
| 10 | | 27'21" (+23'12") | 18 / 954 |
| 11 | | 05'12" (+01'03") | 102 / 1056 |
| 12 | | 04'41" (+00'32") | 106 / 1163 |
| 13 | | 04'45" (+00'36") | 105 / 1268 |
| 14 | | 04'32" (+00'23") | 110 / 1378 |
| 15 | | 05'24" (+01'15") | 92 / 1471 |
| 16 | | 05'36" (+01'27") | 1000 / 2471 |
| 17 | | 05'11" (+01'02") | 609 / 3080 |
| 18 | | 12'10" (+08'01") | 800 / 3880 |
| 19 | | 19'55" (+15'46") | 2 / 3883 |
| 20 | | 04'28" (+00'19") | 800 / 4683 |
| 21 | | 23'49" (+19'40") | 125 / 4809 |
| 22 | | 04'09" | 800 / 5609 |
| 23 | | 21'08" (+16'59") | 141 / 5751 |
| 24 | | 04'19" (+00'10") | 800 / 6551 |
| 25 | | 09'38" (+05'29") | 130 / 6682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'22" | 00:15'07" |
| 3 | 05'15" | 00:20'22" |
| 4 | 11'12" | 00:31'34" |
| 5 | 06'42" | 00:38'16" |
| 6 | 06'36" | 00:44'52" |
| 6.7 | 05'18" | 00:48'29" |
Michael Pan 說推
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