12.5 km | 01:06:32 | 05:19/km日期: 2023-05-16 06:28 - 總爬升: 150 m - 平均心率: 137 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'49" / 05'38" / 05'21" / 05'31" / 05'13" / 05'18" / 05'27" / 05'18" / 05'10" / 05'09" / 05'05" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'00" | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'31" | 00:22'19" |
| 5 | 05'13" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'27" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'10" | 00:48'45" |
| 10 | 05'09" | 00:53'54" |
| 11 | 05'05" | 00:58'59" |
| 12 | 05'03" | 01:04'02" |
| 12.5 | 05'01" | 01:06'35" |
展開計圈分析
留言 
