22.1 km | 02:19:25 | 06:18/km日期: 2016-01-16 06:06 - 平均心率: 120 - 卡路里: 1234 Cal - 溫度: 15°C - 濕度: 92%
Pace: 06'32" / 06'18" / 06'17" / 06'18" / 06'16" / 06'13" / 06'14" / 06'22" / 06'22" / 06'21" / 06'23" / 06'19" / 06'21" / 06'07" / 06'07" / 06'05" / 06'19" / 06'27" / 06'08" / 06'33" / 06'27" / 06'08" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
295.20 km 
MIZUNO wave rider 18 累積 :
1552.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 06'13" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 06'22" | 00:50'30" |
| 9 | 06'22" | 00:56'52" |
| 10 | 06'21" | 01:03'13" |
| 11 | 06'23" | 01:09'36" |
| 12 | 06'19" | 01:15'55" |
| 13 | 06'21" | 01:22'16" |
| 14 | 06'07" | 01:28'23" |
| 15 | 06'07" | 01:34'30" |
| 16 | 06'05" | 01:40'35" |
| 17 | 06'19" | 01:46'54" |
| 18 | 06'27" | 01:53'21" |
| 19 | 06'08" | 01:59'29" |
| 20 | 06'33" | 02:06'02" |
| 21 | 06'27" | 02:12'29" |
| 22 | 06'08" | 02:18'37" |
| 22.1 | 06'40" | 02:19'25" |
留言 
