10.8 km | 00:57:15 | 05:16/km日期: 2016-01-15 20:26 - 平均心率: 52 - 卡路里: 712 Cal - 溫度: 15°C - 濕度: 95%
Pace: 05'16" / 05'03" / 05'14" / 05'22" / 05'15" / 05'04" / 05'24" / 05'24" / 05'19" / 05'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 492 / 492 |
| 2 | | 05'18" (+00'32") | 505 / 998 |
| 3 | | 04'56" (+00'10") | 508 / 1506 |
| 4 | | 05'11" (+00'25") | 504 / 2011 |
| 5 | | 05'20" (+00'34") | 498 / 2510 |
| 6 | | 05'07" (+00'21") | 504 / 3015 |
| 7 | | 05'13" (+00'27") | 510 / 3525 |
| 8 | | 05'28" (+00'42") | 495 / 4020 |
| 9 | | 05'14" (+00'28") | 515 / 4536 |
| 10 | | 05'17" (+00'31") | 496 / 5033 |
| 11 | | 04'58" (+00'12") | 506 / 5539 |
| 12 | | 05'11" (+00'25") | 503 / 6043 |
| 13 | | 05'25" (+00'39") | 506 / 6550 |
| 14 | | 05'20" (+00'34") | 508 / 7058 |
| 15 | | 05'16" (+00'30") | 495 / 7553 |
| 16 | | 05'33" (+00'47") | 506 / 8060 |
| 17 | | 05'15" (+00'29") | 500 / 8561 |
| 18 | | 05'19" (+00'33") | 510 / 9071 |
| 19 | | 05'16" (+00'30") | 505 / 9577 |
| 20 | | 04'46" | 506 / 10084 |
| 21 | | 05'06" (+00'20") | 496 / 10581 |
| 22 | | 05'21" (+00'35") | 357 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 209.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'04" | 00:31'14" |
| 7 | 05'24" | 00:36'38" |
| 8 | 05'24" | 00:42'02" |
| 9 | 05'19" | 00:47'21" |
| 10 | 05'03" | 00:52'24" |
| 10.8 | 05'43" | 00:57'15" |
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