16.0 km | 09:42:26 | 36:21/km日期: 2023-05-06 07:01 - 總爬升: 730 m - 平均心率: 105 - 卡路里: 2922 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 92%
Pace: 41'23" / 31'18" / 43'06" / 26'08" / 48'09" / 29'46" / 27'34" / 83'43" / 48'55" / 57'58" / 55'47" / 15'50" / 27'41" / 14'01" / 14'09" / 16'36" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'43" (+27'43") | 1000 / 1000 |
| 2 | | 31'17" (+17'17") | 1000 / 2000 |
| 3 | | 43'05" (+29'05") | 1000 / 3000 |
| 4 | | 26'08" (+12'08") | 1000 / 4000 |
| 5 | | 48'09" (+34'09") | 1000 / 5000 |
| 6 | | 29'45" (+15'45") | 1000 / 6000 |
| 7 | | 27'34" (+13'34") | 1000 / 7000 |
| 8 | | 01:23'42" (+09'42") | 1000 / 8000 |
| 9 | | 48'54" (+34'54") | 1000 / 9000 |
| 10 | | 57'58" (+43'58") | 1000 / 10000 |
| 11 | | 55'46" (+41'46") | 1000 / 11000 |
| 12 | | 15'50" (+01'50") | 1000 / 12000 |
| 13 | | 27'41" (+13'41") | 1000 / 13000 |
| 14 | | 14'00" | 1000 / 14000 |
| 15 | | 14'08" (+00'08") | 1000 / 15000 |
| 16 | | 16'36" (+02'36") | 1000 / 16000 |
| 17 | | 02'14" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 34.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'23" | 00:41'23" |
| 2 | 31'18" | 01:12'41" |
| 3 | 43'06" | 01:55'47" |
| 4 | 26'08" | 02:21'55" |
| 5 | 48'09" | 03:10'04" |
| 6 | 29'46" | 03:39'50" |
| 7 | 27'34" | 04:07'24" |
| 8 | 83'43" | 05:31'07" |
| 9 | 48'55" | 06:20'02" |
| 10 | 57'58" | 07:18'00" |
| 11 | 55'47" | 08:13'47" |
| 12 | 15'50" | 08:29'37" |
| 13 | 27'41" | 08:57'18" |
| 14 | 14'01" | 09:11'19" |
| 15 | 14'09" | 09:25'28" |
| 16 | 16'36" | 09:42'04" |
| 16.0 | 02'13" | 09:42'07" |
留言 
展開計圈分析
