10.0 km | 00:47:18 | 04:43/km日期: 2016-01-16 07:47 - 平均心率: 174 - 卡路里: 814 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'03" / 04'47" / 04'48" / 04'43" / 04'41" / 04'42" / 04'41" / 04'38" / 04'32" / 04'20" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'43") | 1005 / 1005 |
2 | | 04'47" (+00'29") | 998 / 2004 |
3 | | 04'49" (+00'31") | 1013 / 3017 |
4 | | 04'40" (+00'22") | 1012 / 4030 |
5 | | 04'41" (+00'23") | 1015 / 5045 |
6 | | 04'43" (+00'25") | 1005 / 6051 |
7 | | 04'40" (+00'22") | 1010 / 7061 |
8 | | 04'37" (+00'19") | 1003 / 8064 |
9 | | 04'32" (+00'14") | 999 / 9064 |
10 | | 04'18" | 1014 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
144.90 km Adidas Takumi sen 2 累積 :
266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'47" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 04'43" | 00:19'21" |
5 | 04'41" | 00:24'02" |
6 | 04'42" | 00:28'44" |
7 | 04'41" | 00:33'25" |
8 | 04'38" | 00:38'03" |
9 | 04'32" | 00:42'35" |
10 | 04'20" | 00:46'55" |
10.0 | 34'50" | 00:47'18" |