10.1 km | 00:52:35 | 05:11/km日期: 2016-01-14 20:45 - 地點: 汐止運動場 - 天氣: 涼 - 平均心率: 128 - 卡路里: 684 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'15" / 05'15" / 05'11" / 05'05" / 05'07" / 05'16" / 05'16" / 05'08" / 05'11" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 993 / 993 |
| 2 | | 05'15" (+00'12") | 999 / 1992 |
| 3 | | 05'12" (+00'09") | 999 / 2992 |
| 4 | | 05'03" | 1000 / 3992 |
| 5 | | 05'07" (+00'04") | 1001 / 4994 |
| 6 | | 05'16" (+00'13") | 999 / 5994 |
| 7 | | 05'15" (+00'12") | 999 / 6993 |
| 8 | | 05'08" (+00'05") | 1000 / 7994 |
| 9 | | 05'10" (+00'07") | 997 / 8992 |
| 10 | | 05'06" (+00'03") | 1002 / 9994 |
| 11 | | 05'17" (+00'14") | 145 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'16" | 00:36'25" |
| 8 | 05'08" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'06" | 00:51'50" |
| 10.1 | 05'14" | 00:52'34" |
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