12.1 km | 01:27:24 | 07:12/km日期: 2023-05-11 17:13 - 總爬升: 381 m - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93%
Pace: 08'43" / 07'53" / 09'00" / 10'00" / 09'07" / 08'33" / 26'28" / 04'56" / 05'24" / 05'19" / 06'27" / 05'36" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'47") | 1000 / 1000 |
| 2 | | 07'53" (+02'58") | 1000 / 2000 |
| 3 | | 08'59" (+04'04") | 1000 / 3000 |
| 4 | | 09'59" (+05'04") | 1000 / 4000 |
| 5 | | 09'07" (+04'12") | 1000 / 5000 |
| 6 | | 08'32" (+03'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'41") | 1000 / 12000 |
| 13 | | 04'03" | 133 / 12133 |
5月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'53" | 00:16'36" |
| 3 | 09'00" | 00:25'36" |
| 4 | 10'00" | 00:35'36" |
| 5 | 09'07" | 00:44'43" |
| 6 | 08'33" | 00:53'16" |
| 7 | 26'28" | 01:19'44" |
| 8 | 04'56" | 01:24'40" |
| 9 | 05'24" | 01:30'04" |
| 10 | 05'19" | 01:35'23" |
| 11 | 06'27" | 01:41'50" |
| 12 | 05'36" | 01:47'26" |
| 12.1 | 04'00" | 01:47'58" |
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