17.1 km | 01:48:27 | 06:19/km日期: 2023-05-14 16:25 - 總爬升: 197 m - 平均心率: 141 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 06'30" / 06'23" / 06'23" / 06'23" / 06'20" / 06'19" / 06'23" / 21'14" / 06'33" / 06'24" / 06'22" / 07'21" / 06'08" / 06'08" / 06'11" / 05'58" / 06'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'33") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'22" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'25") | 1000 / 4000 |
5 | | 06'19" (+00'22") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'26") | 1000 / 7000 |
8 | | 06'45" (+00'48") | 1000 / 8000 |
9 | | 06'33" (+00'36") | 1000 / 9000 |
10 | | 06'23" (+00'26") | 1000 / 10000 |
11 | | 06'21" (+00'24") | 1000 / 11000 |
12 | | 06'21" (+00'24") | 1000 / 12000 |
13 | | 06'07" (+00'10") | 1000 / 13000 |
14 | | 06'07" (+00'10") | 1000 / 14000 |
15 | | 06'11" (+00'14") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'09" (+00'12") | 1000 / 17000 |
18 | | 06'08" (+00'11") | 125 / 17125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
240.34 km NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'23" | 00:19'16" |
4 | 06'23" | 00:25'39" |
5 | 06'20" | 00:31'59" |
6 | 06'19" | 00:38'18" |
7 | 06'23" | 00:44'41" |
8 | 21'14" | 01:05'55" |
9 | 06'33" | 01:12'28" |
10 | 06'24" | 01:18'52" |
11 | 06'22" | 01:25'14" |
12 | 07'21" | 01:32'35" |
13 | 06'08" | 01:38'43" |
14 | 06'08" | 01:44'51" |
15 | 06'11" | 01:51'02" |
16 | 05'58" | 01:57'00" |
17 | 06'09" | 02:03'09" |
17.1 | 06'06" | 02:03'55" |