11.3 km | 01:02:13 | 05:31/km日期: 2023-05-13 17:37 - 平均心率: 167 - 卡路里: 864 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67%
Pace: 05'55" / 05'44" / 05'37" / 05'30" / 05'31" / 05'21" / 05'26" / 05'34" / 05'28" / 05'26" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 04'57" | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'21" | 00:33'38" |
| 7 | 05'26" | 00:39'04" |
| 8 | 05'34" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'26" | 00:55'32" |
| 11 | 05'23" | 01:00'55" |
| 11.3 | 04'59" | 01:02'13" |
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