14.0 km | 01:37:46 | 06:58/km日期: 2023-05-14 09:14 - 平均心率: 134 - 卡路里: 1015 Cal - 平均步頻: 166
Pace: 07'12" / 06'54" / 06'54" / 06'57" / 06'57" / 07'00" / 06'59" / 07'00" / 06'58" / 07'00" / 06'56" / 06'57" / 07'00" / 06'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 06'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'03") | 1000 / 11000 |
| 12 | | 06'57" (+00'04") | 1000 / 12000 |
| 13 | | 07'00" (+00'07") | 1000 / 13000 |
| 14 | | 06'58" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 204.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 06'57" | 00:27'57" |
| 5 | 06'57" | 00:34'54" |
| 6 | 07'00" | 00:41'54" |
| 7 | 06'59" | 00:48'53" |
| 8 | 07'00" | 00:55'53" |
| 9 | 06'58" | 01:02'51" |
| 10 | 07'00" | 01:09'51" |
| 11 | 06'56" | 01:16'47" |
| 12 | 06'57" | 01:23'44" |
| 13 | 07'00" | 01:30'44" |
| 14 | 06'59" | 01:37'43" |
| 14.0 | 05'54" | 01:37'46" |
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