21.1 km | 01:43:27 | 04:54/km日期: 2023-05-07 16:30 - 地點: 東港溪左岸堤防便道 - 天氣: 陰~熱 - 平均心率: 149 - 卡路里: 1371 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 04'57" / 05'03" / 04'53" / 04'54" / 05'01" / 05'02" / 04'57" / 04'58" / 05'02" / 04'58" / 04'53" / 04'50" / 04'50" / 04'53" / 04'48" / 04'50" / 04'50" / 04'46" / 04'48" / 04'53" / 04'53" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'48" (+00'02") | 1000 / 15000 |
| 16 | | 04'50" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'48" (+00'02") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'06") | 1000 / 21000 |
| 22 | | 04'48" (+00'02") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
51.03 km 
母子鱷魚 跟上來~綠藍 累積 :
1455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 04'57" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 04'58" | 00:49'45" |
| 11 | 04'53" | 00:54'38" |
| 12 | 04'50" | 00:59'28" |
| 13 | 04'50" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 04'48" | 01:13'59" |
| 16 | 04'50" | 01:18'49" |
| 17 | 04'50" | 01:23'39" |
| 18 | 04'46" | 01:28'25" |
| 19 | 04'48" | 01:33'13" |
| 20 | 04'53" | 01:38'06" |
| 21 | 04'53" | 01:42'59" |
| 21.1 | 04'45" | 01:43'28" |
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