21.5 km | 02:25:01 | 06:44/km日期: 2023-05-14 06:08 - 總爬升: 563 m - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 06'23" / 14'20" / 06'58" / 07'25" / 05'43" / 06'00" / 06'21" / 08'08" / 07'02" / 13'22" / 05'53" / 06'40" / 07'23" / 18'38" / 07'52" / 09'44" / 05'57" / 06'39" / 06'29" / 05'52" / 05'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'41") | 1000 / 1000 |
| 2 | | 06'56" (+01'14") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 07'25" (+01'43") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 08'07" (+02'25") | 1000 / 8000 |
| 9 | | 07'02" (+01'20") | 1000 / 9000 |
| 10 | | 07'27" (+01'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 1000 / 12000 |
| 13 | | 07'01" (+01'19") | 1000 / 13000 |
| 14 | | 08'08" (+02'26") | 1000 / 14000 |
| 15 | | 07'52" (+02'10") | 1000 / 15000 |
| 16 | | 07'24" (+01'42") | 1000 / 16000 |
| 17 | | 05'56" (+00'14") | 1000 / 17000 |
| 18 | | 06'39" (+00'57") | 1000 / 18000 |
| 19 | | 06'28" (+00'46") | 1000 / 19000 |
| 20 | | 05'52" (+00'10") | 1000 / 20000 |
| 21 | | 05'52" (+00'10") | 1000 / 21000 |
| 22 | | 05'27" | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 14'20" | 00:20'43" |
| 3 | 06'58" | 00:27'41" |
| 4 | 07'25" | 00:35'06" |
| 5 | 05'43" | 00:40'49" |
| 6 | 06'00" | 00:46'49" |
| 7 | 06'21" | 00:53'10" |
| 8 | 08'08" | 01:01'18" |
| 9 | 07'02" | 01:08'20" |
| 10 | 13'22" | 01:21'42" |
| 11 | 05'53" | 01:27'35" |
| 12 | 06'40" | 01:34'15" |
| 13 | 07'23" | 01:41'38" |
| 14 | 18'38" | 02:00'16" |
| 15 | 07'52" | 02:08'08" |
| 16 | 09'44" | 02:17'52" |
| 17 | 05'57" | 02:23'49" |
| 18 | 06'39" | 02:30'28" |
| 19 | 06'29" | 02:36'57" |
| 20 | 05'52" | 02:42'49" |
| 21 | 05'53" | 02:48'42" |
| 21.5 | 05'26" | 02:51'28" |
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