15.3 km | 01:38:31 | 06:26/km日期: 2023-05-12 18:08 - 平均心率: 157 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 07'13" / 05'28" / 05'24" / 07'53" / 05'57" / 06'06" / 05'55" / 07'39" / 06'41" / 08'20" / 06'08" / 05'47" / 06'34" / 05'40" / 05'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'00") | 593 / 593 |
| 2 | | 05'28" (+00'03") | 1000 / 1593 |
| 3 | | 05'25" | 1000 / 2593 |
| 4 | | 07'45" (+02'20") | 1000 / 3593 |
| 5 | | 05'38" (+00'13") | 1000 / 4593 |
| 6 | | 06'17" (+00'52") | 1000 / 5593 |
| 7 | | 05'59" (+00'34") | 1000 / 6593 |
| 8 | | 07'31" (+02'06") | 1000 / 7593 |
| 9 | | 05'46" (+00'21") | 1000 / 8593 |
| 10 | | 09'16" (+03'51") | 1000 / 9593 |
| 11 | | 06'13" (+00'48") | 1000 / 10593 |
| 12 | | 05'48" (+00'23") | 1000 / 11593 |
| 13 | | 06'18" (+00'53") | 1000 / 12593 |
| 14 | | 06'01" (+00'36") | 1000 / 13593 |
| 15 | | 05'37" (+00'12") | 1000 / 14593 |
| 16 | | 06'25" (+01'00") | 685 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 80.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'28" | 00:12'41" |
| 3 | 05'24" | 00:18'05" |
| 4 | 07'53" | 00:25'58" |
| 5 | 05'57" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 05'55" | 00:43'56" |
| 8 | 07'39" | 00:51'35" |
| 9 | 06'41" | 00:58'16" |
| 10 | 08'20" | 01:06'36" |
| 11 | 06'08" | 01:12'44" |
| 12 | 05'47" | 01:18'31" |
| 13 | 06'34" | 01:25'05" |
| 14 | 05'40" | 01:30'45" |
| 15 | 05'44" | 01:36'29" |
| 15.3 | 07'20" | 01:38'32" |
展開計圈分析
留言 
