12.3 km | 01:03:06 | 05:08/km日期: 2023-05-13 05:41 - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 95%
Pace: 05'28" / 05'15" / 05'16" / 05'24" / 05'18" / 05'14" / 05'14" / 05'08" / 05'11" / 05'05" / 04'50" / 04'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'49") | 1000 / 3000 |
| 4 | | 05'23" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'13" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'38") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
113.62 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'24" | 00:21'23" |
| 5 | 05'18" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'14" | 00:37'09" |
| 8 | 05'08" | 00:42'17" |
| 9 | 05'11" | 00:47'28" |
| 10 | 05'05" | 00:52'33" |
| 11 | 04'50" | 00:57'23" |
| 12 | 04'27" | 01:01'50" |
| 12.3 | 04'42" | 01:03'06" |
展開計圈分析
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