16.3 km | 01:49:13 | 06:42/km日期: 2023-05-13 05:37 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84%
Pace: 06'31" / 06'22" / 06'17" / 06'21" / 06'49" / 06'53" / 06'54" / 06'57" / 07'02" / 06'59" / 06'51" / 06'49" / 06'59" / 06'42" / 06'33" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 538 / 1538 |
| 3 | | 06'14" | 1000 / 2538 |
| 4 | | 06'15" (+00'01") | 1000 / 3538 |
| 5 | | 06'43" (+00'29") | 966 / 4504 |
| 6 | | 06'53" (+00'39") | 725 / 5230 |
| 7 | | 06'48" (+00'34") | 1000 / 6230 |
| 8 | | 06'53" (+00'39") | 1000 / 7230 |
| 9 | | 07'00" (+00'46") | 755 / 7985 |
| 10 | | 07'02" (+00'48") | 1000 / 8985 |
| 11 | | 06'58" (+00'44") | 424 / 9410 |
| 12 | | 06'53" (+00'39") | 1000 / 10410 |
| 13 | | 06'48" (+00'34") | 1000 / 11410 |
| 14 | | 06'54" (+00'40") | 1000 / 12410 |
| 15 | | 06'52" (+00'38") | 1000 / 13410 |
| 16 | | 06'36" (+00'22") | 1000 / 14410 |
| 17 | | 06'33" (+00'19") | 1000 / 15410 |
| 18 | | 06'14" | 892 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
264.96 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'49" | 00:32'20" |
| 6 | 06'53" | 00:39'13" |
| 7 | 06'54" | 00:46'07" |
| 8 | 06'57" | 00:53'04" |
| 9 | 07'02" | 01:00'06" |
| 10 | 06'59" | 01:07'05" |
| 11 | 06'51" | 01:13'56" |
| 12 | 06'49" | 01:20'45" |
| 13 | 06'59" | 01:27'44" |
| 14 | 06'42" | 01:34'26" |
| 15 | 06'33" | 01:40'59" |
| 16 | 06'21" | 01:47'20" |
| 16.3 | 06'29" | 01:49'18" |
展開計圈分析
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