10.4 km | 01:15:13 | 07:15/km日期: 2023-05-10 19:49 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 75%
Pace: 08'57" / 06'46" / 06'33" / 06'46" / 06'51" / 06'57" / 06'34" / 06'56" / 06'59" / 06'51" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'14" (+07'42") | 408 / 408 |
2 | | 06'14" (+01'42") | 5 / 414 |
3 | | 05'56" (+01'24") | 84 / 498 |
4 | | 07'02" (+02'30") | 70 / 569 |
5 | | 05'39" (+01'07") | 88 / 657 |
6 | | 06'42" (+02'10") | 74 / 732 |
7 | | 05'51" (+01'19") | 85 / 817 |
8 | | 10'23" (+05'51") | 48 / 865 |
9 | | 05'38" (+01'06") | 88 / 954 |
10 | | 08'22" (+03'50") | 59 / 1014 |
11 | | 06'50" (+02'18") | 182 / 1196 |
12 | | 04'45" (+00'13") | 105 / 1301 |
13 | | 04'32" | 110 / 1411 |
14 | | 05'01" (+00'29") | 99 / 1511 |
15 | | 05'15" (+00'43") | 95 / 1606 |
16 | | 11'08" (+06'36") | 238 / 1844 |
17 | | 04'43" (+00'11") | 800 / 2644 |
18 | | 12'53" (+08'21") | 232 / 2877 |
19 | | 04'50" (+00'18") | 800 / 3677 |
20 | | 13'01" (+08'29") | 230 / 3907 |
21 | | 04'55" (+00'23") | 800 / 4707 |
22 | | 13'26" (+08'54") | 223 / 4931 |
23 | | 04'55" (+00'23") | 800 / 5731 |
24 | | 15'02" (+10'30") | 199 / 5930 |
25 | | 04'46" (+00'14") | 800 / 6730 |
26 | | 12'11" (+07'39") | 245 / 6976 |
27 | | 04'54" (+00'22") | 800 / 7776 |
28 | | 14'04" (+09'32") | 213 / 7989 |
29 | | 05'05" (+00'33") | 800 / 8789 |
30 | | 14'22" (+09'50") | 208 / 8998 |
31 | | 04'54" (+00'22") | 800 / 9798 |
32 | | 14'32" (+10'00") | 206 / 10004 |
33 | | 13'38" (+09'06") | 366 / 10371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 127.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'46" | 00:15'43" |
3 | 06'33" | 00:22'16" |
4 | 06'46" | 00:29'02" |
5 | 06'51" | 00:35'53" |
6 | 06'57" | 00:42'50" |
7 | 06'34" | 00:49'24" |
8 | 06'56" | 00:56'20" |
9 | 06'59" | 01:03'19" |
10 | 06'51" | 01:10'10" |
10.4 | 13'39" | 01:15'14" |