15.0 km | 01:28:31 | 05:53/km日期: 2016-01-10 08:04 - 總爬升: 196 m - 地點: 楓樹坑 - 天氣: 晴時多雲 - 卡路里: 852 Cal - 總步數: 15910 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 86%
Pace: 05'36" / 05'50" / 05'53" / 07'05" / 05'42" / 05'31" / 05'02" / 05'20" / 05'32" / 06'00" / 06'33" / 06'07" / 05'32" / 05'56" / 06'40" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'30") | 1006 / 1006 | 180 / 99 |
| 2 | | 05'49" (+00'46") | 1000 / 2007 | 180 / 95 |
| 3 | | 05'53" (+00'50") | 1007 / 3014 | 180 / 94 |
| 4 | | 07'00" (+01'57") | 1004 / 4019 | 170 / 83 |
| 5 | | 05'39" (+00'36") | 1006 / 5025 | 181 / 97 |
| 6 | | 05'30" (+00'27") | 1000 / 6026 | 181 / 99 |
| 7 | | 05'03" | 1005 / 7032 | 182 / 108 |
| 8 | | 05'18" (+00'15") | 1003 / 8036 | 181 / 103 |
| 9 | | 05'27" (+00'24") | 1004 / 9040 | 181 / 100 |
| 10 | | 06'02" (+00'59") | 1004 / 10044 | 180 / 91 |
| 11 | | 06'29" (+01'26") | 1008 / 11052 | 179 / 85 |
| 12 | | 06'04" (+01'01") | 1004 / 12057 | 179 / 91 |
| 13 | | 05'30" (+00'27") | 1004 / 13062 | 180 / 100 |
| 14 | | 05'55" (+00'52") | 1002 / 14064 | 180 / 93 |
| 15 | | 06'39" (+01'36") | 1001 / 15066 | 178 / 84 |
輕鬆跑(1.5圈楓樹坑)，途中碰到好久不見的國中輔導班同學也在練跑
1月累積里程 :
267.90 km 
Asics TARTHERZEAL 2 累積 :
1911.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 07'05" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 05'31" | 00:35'37" |
| 7 | 05'02" | 00:40'39" |
| 8 | 05'20" | 00:45'59" |
| 9 | 05'32" | 00:51'31" |
| 10 | 06'00" | 00:57'31" |
| 11 | 06'33" | 01:04'04" |
| 12 | 06'07" | 01:10'11" |
| 13 | 05'32" | 01:15'43" |
| 14 | 05'56" | 01:21'39" |
| 15 | 06'40" | 01:28'19" |
| 15.0 | 10'21" | 01:28'31" |
展開計圈分析
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