| 480 m | 00:37:50 | 07:53/100m日期: 2023-05-13 15:06 - 平均心率: 75 - 卡路里: 72 Cal - 溫度: 29°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 16 | 2 | | 02'41" (+01'51") | | 1 | 3 | | 38'42" (+37'52") | | 126 | 4 | | 02'41" (+01'51") | | 1 | 5 | | 02'43" (+01'53") | | 1 |
6 | | 02'41" (+01'51") | 36 | 37 | 7 | | 02'43" (+01'53") | 35 | 36 | 8 | | 02'41" (+01'51") | 35 | 36 | 9 | | 02'43" (+01'53") | 35 | 36 | 10 | | 01'04" (+00'14") | 28 | 29 | 11 | | 01'05" (+00'15") | 28 | 29 | 12 | | 00'50" | 29 | 30 | 13 | | 00'50" | 29 | 30 | 14 | | 00'50" (+00'00") | 29 | 30 | 15 | | 00'50" | 29 | 30 | 16 | | 01'12" (+00'22") | 25 | 26 | 17 | | 01'12" (+00'22") | 25 | 26 | 18 | | 01'14" (+00'24") | 24 | 25 | 19 | | 01'14" (+00'24") | 24 | 25 | 20 | | 01'14" (+00'24") | 24 | 25 | 21 | | 09'57" (+09'07") | 24 | 32 | 22 | | 01'06" (+00'16") | 14 | 15 | 23 | | 02'41" (+01'51") | | 1 | 24 | | 02'43" (+01'53") | | 1 | 25 | | 02'41" (+01'51") | | 1 | 26 | | 08'24" (+07'34") | | 47 | 27 | | 01'06" (+00'16") | | 1 | 28 | | 01'06" (+00'16") | | 1 | 29 | | 00'50" | 29 | 30 | 30 | | 00'50" (+00'00") | 29 | 30 | 31 | | 02'30" (+01'40") | 29 | 32 | 32 | | 01'39" (+00'49") | 17 | 18 | 33 | | 01'40" (+00'50") | 17 | 18 | 34 | | 04'57" (+04'07") | 17 | 20 | 35 | | 01'26" (+00'36") | 16 | 17 | 36 | | 01'26" (+00'36") | 16 | 17 | 37 | | 02'43" (+01'53") | | 1 | 38 | | 02'41" (+01'51") | | 1 | 39 | | 02'43" (+01'53") | | 1 | 40 | | 17'57" (+17'07") | | 29 | 41 | | 02'41" (+01'51") | | 1 | 42 | | 02'41" (+01'51") | | 1 | 43 | | 02'41" (+01'51") | | 1 | 44 | | 02'41" (+01'51") | | 1 | 45 | | 02'41" (+01'51") | | 1 | 46 | | 02'41" (+01'51") | | 1 | 47 | | 02'41" (+01'51") | | 1 | 48 | | 02'41" (+01'51") | | 1 | 49 | | 03'35" (+02'45") | | 2 | 50 | | 01'51" (+01'01") | | 1 | 51 | | 01'56" (+01'06") | | 1 | 52 | | 01'59" (+01'09") | | 1 | 53 | | 45'50" (+45'00") | | 22 | 54 | | 01'06" (+00'16") | | 1 | 55 | | 01'06" (+00'16") | | 1 | 56 | | 01'06" (+00'16") | | 1 | 57 | | 01'27" (+00'37") | 18 | 19 | 58 | | 01'14" (+00'24") | 26 | 27 | 59 | | 01'13" (+00'23") | 26 | 27 | 60 | | 00'50" (+00'00") | 29 | 30 | 61 | | 00'50" | 29 | 30 | 62 | | 00'50" | 29 | 30 | 63 | | 01'12" (+00'22") | 25 | 26 | 64 | | 01'12" (+00'22") | 25 | 26 | 65 | | 03'16" (+02'26") | 27 | 28 | 66 | | 03'12" (+02'22") | 27 | 28 | 67 | | 05'22" (+04'32") | 30 | 31 | 68 | | 05'12" (+04'22") | 30 | 31 | 69 | | 01'04" (+00'14") | 28 | 29 | 70 | | 01'04" (+00'14") | 28 | 29 | 71 | | 01'04" (+00'14") | 28 | 29 | 72 | | 01'42" (+00'52") | 33 | 34 | 73 | | 01'42" (+00'52") | 33 | 34 | 74 | | 01'42" (+00'52") | 33 | 34 | 75 | | 01'42" (+00'52") | 33 | 34 | 76 | | 01'42" (+00'52") | 33 | 34 | 77 | | 01'42" (+00'52") | 33 | 34 | 78 | | 01'26" (+00'36") | 32 | 33 | 79 | | 01'25" (+00'35") | 32 | 33 | 80 | | 01'25" (+00'35") | 32 | 33 | 81 | | 01'05" (+00'15") | 28 | 29 | 82 | | 01'04" (+00'14") | 28 | 29 | 83 | | 03'12" (+02'22") | 27 | 28 | 84 | | 03'16" (+02'26") | 27 | 28 | 85 | | 03'16" (+02'26") | 27 | 28 | 86 | | 01'13" (+00'23") | 26 | 27 | 87 | | 01'14" (+00'24") | 26 | 27 | 88 | | 01'14" (+00'24") | 26 | 27 | 89 | | 01'13" (+00'23") | 26 | 27 | 90 | | 01'14" (+00'24") | 26 | 27 | 91 | | 01'14" (+00'24") | 26 | 27 | 92 | | 01'13" (+00'23") | 26 | 27 | 93 | | 01'12" (+00'22") | 25 | 26 | 94 | | 01'12" (+00'22") | 25 | 26 | 95 | | 02'43" (+01'53") | 25 | 26 | 96 | | 02'41" (+01'51") | 25 | 26 | 97 | | 13'26" (+12'36") | 25 | 30 | 98 | | 02'27" (+01'37") | 19 | 20 | 99 | | 02'27" (+01'37") | 19 | 20 | 100 | | 07'21" (+06'31") | 19 | 22 | 101 | | 02'41" (+01'51") | | 1 | 102 | | 02'43" (+01'53") | | 1 | 103 | | 02'41" (+01'51") | | 1 | 104 | | 08'38" (+07'48") | | 91 | 105 | | 15'09" (+14'19") | | 9 | 106 | | 01'06" (+00'16") | | 1 | 107 | | 01'06" (+00'16") | | 1 | 108 | | 01'20" (+00'30") | 31 | 32 | 109 | | 01'20" (+00'30") | 31 | 32 | 110 | | 03'16" (+02'26") | 27 | 28 | 111 | | 03'12" (+02'22") | 27 | 28 | 112 | | 00'50" | 29 | 30 | 113 | | 05'22" (+04'32") | 30 | 31 | 114 | | 05'12" (+04'22") | 30 | 31 | 115 | | 05'12" (+04'22") | 30 | 31 | 116 | | 05'22" (+04'32") | 30 | 31 | 117 | | 05'12" (+04'22") | 30 | 31 | 118 | | 05'12" (+04'22") | 30 | 31 | 119 | | 01'14" (+00'24") | 26 | 27 | 120 | | 01'14" (+00'24") | 26 | 27 | 121 | | 03'12" (+02'22") | 27 | 28 | 122 | | 03'16" (+02'26") | 27 | 28 | 123 | | 13'04" (+12'14") | 27 | 31 | 124 | | 01'33" (+00'43") | 20 | 21 | 125 | | 01'34" (+00'44") | 20 | 21 | 126 | | 01'34" (+00'44") | 20 | 21 | 127 | | 01'33" (+00'43") | 20 | 21 | 128 | | 06'17" (+05'27") | 20 | 24 | 129 | | 01'44" (+00'54") | 15 | 16 | 130 | | 02'41" (+01'51") | | 1 | 131 | | 02'43" (+01'53") | | 1 | 132 | | 02'41" (+01'51") | | 1 | 133 | | 09'14" (+08'24") | | 182 | 134 | | 01'06" (+00'16") | | 1 | 135 | | 01'06" (+00'16") | | 1 | 136 | | 01'04" (+00'14") | 28 | 29 | 137 | | 01'04" (+00'14") | 28 | 29 | 138 | | 03'14" (+02'24") | 28 | 31 | 139 | | 01'39" (+00'49") | 17 | 18 | 140 | | 01'40" (+00'50") | 17 | 18 | 141 | | 01'39" (+00'49") | 17 | 18 | 142 | | 01'27" (+00'37") | 18 | 19 | 143 | | 01'27" (+00'37") | 18 | 19 | 144 | | 01'27" (+00'37") | 18 | 19 | 145 | | 01'27" (+00'37") | 18 | 19 | 146 | | 01'28" (+00'38") | 18 | 19 | 147 | | 01'30" (+00'40") | 19 | 20 | 148 | | 01'31" (+00'41") | 19 | 20 | 149 | | 01'31" (+00'41") | 19 | 20 | 150 | | 04'35" (+03'45") | 19 | 22 | 151 | | 01'26" (+00'36") | 16 | 17 | 152 | | 01'26" (+00'36") | 16 | 17 | 153 | | 05'47" (+04'57") | 16 | 20 | 154 | | 01'43" (+00'53") | 15 | 16 | 155 | | 02'43" (+01'53") | | 1 | 156 | | 02'41" (+01'51") | | 1 | 157 | | 08'11" (+07'21") | | 3 | 158 | | 01'06" (+00'16") | | 1 | 159 | | 02'13" (+01'23") | | 2 | 160 | | 01'07" (+00'17") | | 1 | 161 | | 09'55" (+09'05") | | 60 | 162 | | 01'06" (+00'16") | | 1 | 163 | | 01'06" (+00'16") | | 1 | 164 | | 01'06" (+00'16") | | 1 | 165 | | 01'06" (+00'16") | | 1 | 166 | | 01'06" (+00'16") | | 1 | 167 | | 02'13" (+01'23") | | 2 | 168 | | 01'06" (+00'16") | | 1 | 169 | | 01'06" (+00'16") | | 1 | 170 | | 01'08" (+00'18") | | 1 | 171 | | 01'11" (+00'21") | | 1 | 172 | | 01'14" (+00'24") | | 1 | 173 | | 01'17" (+00'27") | | 1 | 174 | | 01'21" (+00'31") | | 1 | 175 | | 10'37" (+09'47") | | 50 | 176 | | 01'47" (+00'57") | | 1 | 177 | | 03'44" (+02'54") | | 2 | 178 | | 01'59" (+01'09") | | 1 | 179 | | 10'24" (+09'34") | | 5 | 180 | | 01'06" (+00'16") | | 1 | 181 | | 01'06" (+00'16") | | 1 | 182 | | 01'06" (+00'16") | | 1 | 183 | | 06'37" (+05'47") | | 6 | 184 | | 01'06" (+00'16") | 7 | 8 | 185 | | 01'06" (+00'16") | 7 | 8 | 186 | | 01'06" (+00'16") | 7 | 8 | 187 | | 01'06" (+00'16") | 11 | 12 | 188 | | 01'06" (+00'16") | 11 | 12 | 189 | | 01'06" (+00'16") | 13 | 14 | 190 | | 01'06" (+00'16") | 13 | 14 | 191 | | 01'06" (+00'16") | 13 | 14 | 192 | | 02'41" (+01'51") | 13 | 14 | 193 | | 02'41" (+01'51") | 13 | 14 | 194 | | 02'41" (+01'51") | 13 | 14 | 195 | | 02'41" (+01'51") | 13 | 14 | 196 | | 02'41" (+01'51") | 13 | 14 | 197 | | 02'41" (+01'51") | 11 | 12 | 198 | | 02'41" (+01'51") | 11 | 12 | 199 | | 02'41" (+01'51") | 11 | 12 | 200 | | 02'41" (+01'51") | 11 | 12 | 201 | | 02'41" (+01'51") | | 1 | 202 | | 03'52" (+03'02") | | 1 | 203 | | 03'58" (+03'08") | | 1 | 204 | | 04'03" (+03'13") | | 1 | 205 | | 04'09" (+03'19") | | 1 | 206 | | 04'09" (+03'19") | | 1 | 207 | | 04'23" (+03'33") | | 1 | 208 | | 04'23" (+03'33") | | 1 | 209 | | 04'30" (+03'40") | | 1 | 210 | | 04'37" (+03'47") | | 1 | 211 | | 04'45" (+03'55") | | 1 | 212 | | 03'58" (+03'08") | | 1 | 213 | | 04'09" (+03'19") | | 1 | 214 | | 04'10" (+03'20") | | 1 | 215 | | 04'16" (+03'26") | | 1 | 216 | | 04'30" (+03'40") | | 1 | 217 | | 04'30" (+03'40") | | 1 | 218 | | 04'37" (+03'47") | | 1 | 219 | | 04'45" (+03'55") | | 1 | 220 | | 04'54" (+04'04") | | 1 | 221 | | 05'03" (+04'13") | | 1 | 222 | | 05'12" (+04'22") | | 1 | 223 | | 05'12" (+04'22") | | 1 | 224 | | 05'22" (+04'32") | | 1 | 225 | | 05'33" (+04'43") | | 1 | 226 | | 05'44" (+04'54") | | 1 | 227 | | 05'44" (+04'54") | | 1 | 228 | | 05'57" (+05'07") | | 1 | 229 | | 06'10" (+05'20") | | 1 | 230 | | 06'24" (+05'34") | | 1 | 231 | | 05'57" (+05'07") | | 1 | 232 | | 05'57" (+05'07") | | 1 | 233 | | 06'24" (+05'34") | | 1 | 234 | | 06'24" (+05'34") | | 1 | 235 | | 53'20" (+52'30") | | 35 | 236 | | 06'56" (+06'06") | | 1 | 237 | | 04'54" (+04'04") | | 1 | 238 | | 05'03" (+04'13") | | 1 | 239 | | 05'12" (+04'22") | | 1 | 240 | | 31'15" (+30'25") | | 6 | 241 | | 05'22" (+04'32") | | 1 | 242 | | 11'54" (+11'04") | | 1 | 243 | | 12'49" (+11'59") | | 1 | 244 | | 12'49" (+11'59") | | 1 | 245 | | 13'53" (+13'03") | | 1 | 246 | | 15'09" (+14'19") | | 1 | 247 | | 15'09" (+14'19") | | 1 | 248 | | 50'00" (+49'10") | | 3 | 249 | | 16'40" (+15'50") | | 1 | 250 | | 16'39" (+15'49") | | 1 | 251 | | 18'31" (+17'41") | | 1 | 252 | | 20'50" (+20'00") | | 1 | 253 | | 20'50" (+20'00") | | 1 | 254 | | 20'50" (+20'00") | | 1 | 255 | | 20'50" (+20'00") | | 1 | 256 | | 23'48" (+22'58") | | 1 | 257 | | 37'46" (+36'56") | | 10 | 258 | | 05'22" (+04'32") | | 1 | 259 | | 16'40" (+15'50") | | 1 | 260 | | 42'13" (+41'23") | | 12 | 261 | | 01'06" (+00'16") | | 1 | 262 | | 01'06" (+00'16") | | 1 | 263 | | 00'50" | 29 | 30 | 264 | | 01'26" (+00'36") | 32 | 33 | 265 | | 01'25" (+00'35") | 32 | 33 | 266 | | 01'25" (+00'35") | 32 | 33 | 267 | | 04'18" (+03'28") | 32 | 35 | 268 | | 01'31" (+00'41") | 19 | 20 | 269 | | 01'30" (+00'40") | 19 | 20 | 270 | | 01'31" (+00'41") | 19 | 20 | 271 | | 06'06" (+05'16") | 19 | 23 | 272 | | 02'43" (+01'53") | | 1 | 273 | | 02'41" (+01'51") | | 1 | 274 | | 24'18" (+23'28") | | 76 | 275 | | 01'06" (+00'16") | | 1 | 276 | | 01'06" (+00'16") | | 1 | 277 | | 01'06" (+00'16") | | 1 | 278 | | 03'20" (+02'30") | | 3 | 279 | | 01'06" (+00'16") | 11 | 12 | 280 | | 01'06" (+00'16") | 11 | 12 | 281 | | 02'41" (+01'51") | | 1 | 282 | | 02'41" (+01'51") | | 1 | 283 | | 10'45" (+09'55") | | 4 | 284 | | 02'41" (+01'51") | | 1 | 285 | | 02'41" (+01'51") | | 1 | 286 | | 02'41" (+01'51") | | 1 | 287 | | 02'41" (+01'51") | | 1 | 288 | | 02'41" (+01'51") | | 1 | 289 | | 32'15" (+31'25") | | 12 | 290 | | 02'41" (+01'51") | | 1 | 291 | | 02'03" (+01'13") | | 1 | 292 | | 02'11" (+01'21") | | 1 | 293 | | 02'09" (+01'19") | | 1 | 294 | | 02'13" (+01'23") | | 1 | 295 | | 04'33" (+03'43") | | 2 | 296 | | 02'24" (+01'34") | | 1 | 297 | | 02'29" (+01'39") | | 1 | 298 | | 02'33" (+01'43") | 18 | 19 | 299 | | 02'36" (+01'46") | 18 | 19 | 300 | | 02'43" (+01'53") | 18 | 19 | 301 | | 02'46" (+01'56") | 18 | 19 | 302 | | 02'52" (+02'02") | 16 | 17 | 303 | | 02'58" (+02'08") | 16 | 17 | 304 | | 02'41" (+01'51") | 18 | 19 | 305 | | 02'43" (+01'53") | 18 | 19 | 306 | | 02'41" (+01'51") | 18 | 19 | 307 | | 02'41" (+01'51") | 18 | 19 | 308 | | 02'41" (+01'51") | 18 | 19 | 309 | | 02'41" (+01'51") | 18 | 19 | 310 | | 02'41" (+01'51") | 18 | 19 | 311 | | 02'41" (+01'51") | 18 | 19 | 312 | | 02'41" (+01'51") | 18 | 19 | 313 | | 02'41" (+01'51") | 18 | 19 | 314 | | 02'41" (+01'51") | 18 | 19 | 315 | | 02'41" (+01'51") | 12 | 13 | 316 | | 04'03" (+03'13") | 12 | 13 | 317 | | 04'16" (+03'26") | | 1 | 318 | | 04'23" (+03'33") | | 1 | 319 | | 04'23" (+03'33") | | 1 | 320 | | 04'30" (+03'40") | | 1 | 321 | | 04'37" (+03'47") | | 1 | 322 | | 04'37" (+03'47") | | 1 | 323 | | 04'45" (+03'55") | | 1 | 324 | | 04'54" (+04'04") | | 1 | 325 | | 04'54" (+04'04") | | 1 | 326 | | 38'19" (+37'29") | | 88 | 327 | | 01'20" (+00'30") | | 1 | 328 | | 01'14" (+00'24") | | 1 | 329 | | 01'14" (+00'24") | | 1 | 330 | | 01'12" (+00'22") | | 1 | 331 | | 01'15" (+00'25") | | 1 | 332 | | 01'18" (+00'28") | | 1 | 333 | | 18'35" (+17'45") | | 58 | 334 | | 04'41" (+03'51") | | 2 | 335 | | 02'41" (+01'51") | | 1 | 336 | | 02'43" (+01'53") | | 1 | 337 | | 05'22" (+04'32") | | 2 | 338 | | 02'20" (+01'30") | | 1 | 339 | | 04'26" (+03'36") | | 2 | 340 | | 02'43" (+01'53") | | 1 | 341 | | 02'41" (+01'51") | | 1 | 342 | | 02'41" (+01'51") | | 1 | 343 | | 02'41" (+01'51") | | 1 | 344 | | 18'49" (+17'59") | | 7 | 345 | | 02'41" (+01'51") | | 1 | 346 | | 02'41" (+01'51") | | 1 | 347 | | 07'12" (+06'22") | | 25 | 348 | | 02'41" (+01'51") | | 1 | 349 | | 02'41" (+01'51") | | 1 | 350 | | 13'26" (+12'36") | | 5 | 351 | | 02'41" (+01'51") | | 1 | 352 | | 50'00" (+49'10") | | 18 | 353 | | 02'09" (+01'19") | | 1 | 354 | | 02'18" (+01'28") | | 1 | 355 | | 02'46" (+01'56") | | 1 | 356 | | 02'55" (+02'05") | | 1 | 357 | | 02'58" (+02'08") | | 1 | 358 | | 02'55" (+02'05") | | 1 | 359 | | 02'55" (+02'05") | | 1 | 360 | | 43'51" (+43'01") | | 15 | 361 | | 02'29" (+01'39") | | 1 | 362 | | 02'43" (+01'53") | | 1 | 363 | | 02'55" (+02'05") | | 1 | 364 | | 02'58" (+02'08") | | 1 | 365 | | 03'08" (+02'18") | | 1 | 366 | | 03'12" (+02'22") | | 1 | 367 | | 03'24" (+02'34") | | 1 | 368 | | 03'24" (+02'34") | | 1 | 369 | | 03'32" (+02'42") | | 1 | 370 | | 03'37" (+02'47") | | 1 | 371 | | 03'47" (+02'57") | | 1 | 372 | | 45'27" (+44'37") | | 12 | 373 | | 01'06" (+00'16") | | 1 | 374 | | 01'06" (+00'16") | | 1 | 375 | | 01'06" (+00'16") | | 1 | 376 | | 01'26" (+00'36") | 16 | 17 | 377 | | 01'26" (+00'36") | 16 | 17 | 378 | | 01'26" (+00'36") | 16 | 17 | 379 | | 01'34" (+00'44") | 20 | 21 | 380 | | 01'34" (+00'44") | 20 | 21 | 381 | | 01'33" (+00'43") | 20 | 21 | 382 | | 01'34" (+00'44") | 20 | 21 | 383 | | 01'34" (+00'44") | 20 | 21 | 384 | | 01'33" (+00'43") | 20 | 21 | 385 | | 01'31" (+00'41") | 19 | 20 | 386 | | 01'31" (+00'41") | 19 | 20 | 387 | | 01'39" (+00'49") | 21 | 22 | 388 | | 01'39" (+00'49") | 21 | 22 | 389 | | 01'39" (+00'49") | 21 | 22 | 390 | | 01'30" (+00'40") | 23 | 24 | 391 | | 01'29" (+00'39") | 23 | 24 | 392 | | 14'44" (+13'54") | 23 | 33 | 393 | | 02'43" (+01'53") | | 1 | 394 | | 02'41" (+01'51") | | 1 | 395 | | 16'23" (+15'33") | | 6 | 396 | | 02'18" (+01'28") | | 1 | 397 | | 01'40" (+00'50") | | 1 | 398 | | 01'34" (+00'44") | | 1 | 399 | | 01'27" (+00'37") | | 1 | 400 | | 01'26" (+00'36") | | 1 | 401 | | 01'22" (+00'32") | | 1 | 402 | | 01'25" (+00'35") | | 1 | 403 | | 01'28" (+00'38") | | 1 | 404 | | 04'37" (+03'47") | | 3 | 405 | | 01'36" (+00'46") | | 1 | 406 | | 01'41" (+00'51") | | 1 | 407 | | 01'44" (+00'54") | | 1 | 408 | | 14'39" (+13'49") | | 8 | 409 | | 01'37" (+00'47") | | 1 | 410 | | 01'39" (+00'49") | | 1 | 411 | | 01'49" (+00'59") | | 1 | 412 | | 01'52" (+01'02") | | 1 | 413 | | 01'59" (+01'09") | | 1 | 414 | | 02'03" (+01'13") | | 1 | 415 | | 02'55" (+02'05") | | 1 | 416 | | 03'01" (+02'11") | | 1 | 417 | | 03'16" (+02'26") | | 1 | 418 | | 03'16" (+02'26") | | 1 | 419 | | 03'24" (+02'34") | | 1 | 420 | | 03'32" (+02'42") | | 1 | 421 | | 03'42" (+02'52") | | 1 | 422 | | 03'52" (+03'02") | | 1 | 423 | | 27'18" (+26'28") | | 22 | 424 | | 03'42" (+02'52") | | 1 | 425 | | 05'44" (+04'54") | | 1 | 426 | | 05'44" (+04'54") | | 1 | 427 | | 12'20" (+11'30") | | 2 | 428 | | 05'57" (+05'07") | | 1 | 429 | | 05'57" (+05'07") | | 1 | 430 | | 06'10" (+05'20") | | 1 | 431 | | 06'24" (+05'34") | | 1 | 432 | | 30'51" (+30'01") | | 5 | 433 | | 07'34" (+06'44") | | 1 | 434 | | 05'12" (+04'22") | | 1 | 435 | | 05'33" (+04'43") | | 1 | 436 | | 05'44" (+04'54") | | 1 | 437 | | 45'58" (+45'08") | | 8 | 438 | | 05'57" (+05'07") | | 1 | 439 | | 06'10" (+05'20") | | 1 | 440 | | 06'39" (+05'49") | | 1 | 441 | | 07'14" (+06'24") | | 1 | 442 | | 03'52" (+03'02") | | 1 | 443 | | 04'30" (+03'40") | | 1 | 444 | | 06'28" (+05'38") | | 131 | 445 | | 06'56" (+06'06") | | 1 | 446 | | 05'44" (+04'54") | | 1 | 447 | | 05'44" (+04'54") | | 1 | 448 | | 06'10" (+05'20") | | 1 | 449 | | 06'24" (+05'34") | | 1 | 450 | | 06'39" (+05'49") | | 1 | 451 | | 06'40" (+05'50") | | 1 | 452 | | 06'56" (+06'06") | | 1 | 453 | | 50'43" (+49'53") | | 7 | 454 | | 07'34" (+06'44") | | 1 | 455 | | 31'44" (+30'54") | | 4 | 456 | | 05'44" (+04'54") | | 1 | 457 | | 05'03" (+04'13") | | 1 | 458 | | 16'34" (+15'44") | | 17 | 459 | | 06'56" (+06'06") | | 1 | 460 | | 32'57" (+32'07") | | 23 | 461 | | 08'20" (+07'30") | | 1 | 462 | | 09'15" (+08'25") | | 1 | 463 | | 10'25" (+09'35") | | 1 | 464 | | 10'25" (+09'35") | | 1 | 465 | | 11'54" (+11'04") | | 1 | 466 | | 11'06" (+10'16") | | 1 | 467 | | 12'49" (+11'59") | | 1 | 468 | | 12'49" (+11'59") | | 1 | 469 | | 13'53" (+13'03") | | 1 | 470 | | 13'53" (+13'03") | | 1 | 471 | | 13'53" (+13'03") | | 1 | 472 | | 12'49" (+11'59") | | 1 | 473 | | 16'40" (+15'50") | | 1 | 474 | | 18'31" (+17'41") | | 1 | 475 | | 18'31" (+17'41") | | 1 | 476 | | 18'31" (+17'41") | | 1 | 477 | | 48'20" (+47'30") | | 34 | 478 | | 33'19" (+32'29") | | 1 | 479 | | 33'20" (+32'30") | | 1 | 480 | | 05'33" (+04'43") | | 11 | 481 | | 03'01" (+02'11") | | 1 | 482 | | 03'52" (+03'02") | | 1 | 483 | | 04'03" (+03'13") | | 1 | 484 | | 01'31" (+00'41") | 19 | 20 | 485 | | 01'31" (+00'41") | 19 | 20 | 486 | | 01'31" (+00'41") | 19 | 20 | 487 | | 01'30" (+00'40") | 19 | 20 | 488 | | 01'31" (+00'41") | 19 | 20 | 489 | | 01'31" (+00'41") | 19 | 20 | 490 | | 03'03" (+02'13") | 19 | 21 | 491 | | 01'39" (+00'49") | 17 | 18 | 492 | | 01'40" (+00'50") | 17 | 18 | 493 | | 04'57" (+04'07") | 17 | 20 | 494 | | 01'44" (+00'54") | 15 | 16 | 495 | | 01'43" (+00'53") | 15 | 16 | 496 | | 01'44" (+00'54") | 15 | 16 | 497 | | 02'43" (+01'53") | | 1 | 498 | | 02'41" (+01'51") | | 1 | 499 | | 10'55" (+10'05") | | 4 | 500 | | 05'12" (+04'22") | | 1 | 501 | | 05'44" (+04'54") | | 1 | 502 | | 17'51" (+17'01") | | 3 | 503 | | 06'56" (+06'06") | | 1 | 504 | | 07'34" (+06'44") | | 1 | 505 | | 08'46" (+07'56") | | 1 | 506 | | 08'46" (+07'56") | | 1 | 507 | | 19'36" (+18'46") | | 2 | 508 | | 10'25" (+09'35") | | 1 | 509 | | 11'54" (+11'04") | | 1 | 510 | | 51'16" (+50'26") | | 4 | 511 | | 15'09" (+14'19") | | 1 | 512 | | 16'39" (+15'49") | | 1 | 513 | | 07'30" (+06'40") | | 81 | 514 | | 02'52" (+02'02") | | 1 | 515 | | 02'58" (+02'08") | | 1 | 516 | | 03'16" (+02'26") | | 1 | 517 | | 03'05" (+02'15") | | 1 | 518 | | 06'40" (+05'50") | | 2 | 519 | | 03'24" (+02'34") | | 1 | 520 | | 03'37" (+02'47") | | 1 | 521 | | 03'47" (+02'57") | | 1 | 522 | | 03'20" (+02'30") | | 1 | 523 | | 03'28" (+02'38") | | 1 | 524 | | 03'42" (+02'52") | | 1 | 525 | | 03'52" (+03'02") | | 1 | 526 | | 09'06" (+08'16") | | 17 | 527 | | 04'54" (+04'04") | | 1 | 528 | | 06'56" (+06'06") | | 1 | 529 | | 07'56" (+07'06") | | 1 | 530 | | 08'46" (+07'56") | | 1 | 531 | | 09'15" (+08'25") | | 1 | 532 | | 07'27" (+06'37") | | 13 | 533 | | 23'48" (+22'58") | | 1 | 534 | | 13'53" (+13'03") | | 1 | 535 | | 12'49" (+11'59") | | 1 | 536 | | 07'56" (+07'06") | | 1 | 537 | | 08'20" (+07'30") | | 1 | 538 | | 58'20" (+57'30") | | 7 | 539 | | 09'48" (+08'58") | | 1 | 540 | | 07'56" (+07'06") | | 1 | 541 | | 06'39" (+05'49") | | 1 | 542 | | 06'10" (+05'20") | | 1 | 543 | | 06'10" (+05'20") | | 1 | 544 | | 06'10" (+05'20") | | 1 | 545 | | 06'10" (+05'20") | | 1 | 546 | | 06'24" (+05'34") | | 1 | 547 | | 11'47" (+10'57") | | 58 | 548 | | 01'44" (+00'54") | | 1 | 549 | | 01'43" (+00'53") | | 1 | 550 | | 01'41" (+00'51") | | 1 | 551 | | 01'39" (+00'49") | | 1 | 552 | | 01'40" (+00'50") | | 1 | 553 | | 01'44" (+00'54") | | 1 | 554 | | 01'49" (+00'59") | | 1 | 555 | | 01'46" (+00'56") | | 1 | 556 | | 01'51" (+01'01") | | 1 | 557 | | 01'57" (+01'07") | | 1 | 558 | | 02'01" (+01'11") | | 1 | 559 | | 02'09" (+01'19") | | 1 | 560 | | 02'15" (+01'25") | | 1 | 561 | | 02'20" (+01'30") | | 1 | 562 | | 02'29" (+01'39") | | 1 | 563 | | 02'36" (+01'46") | | 1 | 564 | | 02'43" (+01'53") | | 1 | 565 | | 02'52" (+02'02") | | 1 | 566 | | 38'12" (+37'22") | | 33 | 567 | | 02'11" (+01'21") | | 1 | 568 | | 02'24" (+01'34") | | 1 | 569 | | 02'33" (+01'43") | | 1 | 570 | | 02'49" (+01'59") | | 1 | 571 | | 03'01" (+02'11") | | 1 | 572 | | 03'20" (+02'30") | | 19 | 573 | | 02'33" (+01'43") | | 1 | 574 | | 02'52" (+02'02") | | 1 | 575 | | 02'16" (+01'26") | | 1 | 576 | | 02'22" (+01'32") | | 1 | 577 | | 02'29" (+01'39") | | 1 | 578 | | 02'33" (+01'43") | | 1 | 579 | | 02'41" (+01'51") | | 1 | 580 | | 33'34" (+32'44") | | 32 | 581 | | 01'06" (+00'16") | | 1 | 582 | | 01'06" (+00'16") | | 1 | 583 | | 01'06" (+00'16") | | 1 | 584 | | 01'06" (+00'16") | | 1 | 585 | | 01'27" (+00'37") | 18 | 19 | 586 | | 02'41" (+01'51") | 18 | 19 | 587 | | 02'41" (+01'51") | 18 | 19 | 588 | | 02'41" (+01'51") | 18 | 19 | 589 | | 02'11" (+01'21") | 16 | 17 | 590 | | 02'11" (+01'21") | 16 | 17 | 591 | | 02'11" (+01'21") | 16 | 17 | 592 | | 02'11" (+01'21") | 16 | 17 | 593 | | 02'11" (+01'21") | 16 | 17 | 594 | | 02'41" (+01'51") | 15 | 16 | 595 | | 02'41" (+01'51") | 15 | 16 | 596 | | 03'08" (+02'18") | 15 | 16 | 597 | | 03'12" (+02'22") | | 1 | 598 | | 03'16" (+02'26") | | 1 | 599 | | 03'24" (+02'34") | | 1 | 600 | | 03'28" (+02'38") | | 1 | 601 | | 03'37" (+02'47") | | 1 | 602 | | 03'37" (+02'47") | | 1 | 603 | | 03'47" (+02'57") | | 1 | 604 | | 03'52" (+03'02") | | 1 | 605 | | 03'58" (+03'08") | | 1 | 606 | | 04'03" (+03'13") | | 1 | 607 | | 04'10" (+03'20") | | 1 | 608 | | 04'16" (+03'26") | | 1 | 609 | | 04'23" (+03'33") | | 1 | 610 | | 04'30" (+03'40") | | 1 | 611 | | 04'37" (+03'47") | | 1 | 612 | | 03'52" (+03'02") | | 1 | 613 | | 03'52" (+03'02") | | 1 | 614 | | 03'47" (+02'57") | | 1 | 615 | | 03'47" (+02'57") | | 1 | 616 | | 03'37" (+02'47") | | 1 | 617 | | 03'42" (+02'52") | | 1 | 618 | | 03'42" (+02'52") | | 1 | 619 | | 03'42" (+02'52") | | 1 | 620 | | 03'47" (+02'57") | | 1 | 621 | | 03'42" (+02'52") | | 1 | 622 | | 03'37" (+02'47") | | 1 | 623 | | 03'28" (+02'38") | | 1 | 624 | | 03'28" (+02'38") | | 1 | 625 | | 03'28" (+02'38") | | 1 | 626 | | 03'28" (+02'38") | | 1 | 627 | | 03'28" (+02'38") | | 1 | 628 | | 03'24" (+02'34") | | 1 | 629 | | 03'32" (+02'42") | | 1 | 630 | | 03'28" (+02'38") | | 1 | 631 | | 03'28" (+02'38") | | 1 | 632 | | 03'24" (+02'34") | | 1 | 633 | | 03'20" (+02'30") | | 1 | 634 | | 03'16" (+02'26") | | 1 | 635 | | 03'20" (+02'30") | | 1 | 636 | | 04'54" (+04'04") | | 1 | 637 | | 04'54" (+04'04") | | 1 | 638 | | 04'54" (+04'04") | | 1 | 639 | | 04'45" (+03'55") | | 1 | 640 | | 04'54" (+04'04") | | 1 | 641 | | 04'45" (+03'55") | | 1 | 642 | | 04'37" (+03'47") | | 1 | 643 | | 04'45" (+03'55") | | 1 | 644 | | 04'45" (+03'55") | | 1 | 645 | | 04'54" (+04'04") | | 1 | 646 | | 04'54" (+04'04") | | 1 | 647 | | 04'54" (+04'04") | | 1 | 648 | | 05'03" (+04'13") | | 1 | 649 | | 05'03" (+04'13") | | 1 | 650 | | 04'54" (+04'04") | | 1 | 651 | | 04'54" (+04'04") | | 1 | 652 | | 04'45" (+03'55") | | 1 | 653 | | 04'45" (+03'55") | | 1 | 654 | | 04'37" (+03'47") | | 1 | 655 | | 04'37" (+03'47") | | 1 | 656 | | 04'37" (+03'47") | | 1 | 657 | | 04'30" (+03'40") | | 1 | 658 | | 04'23" (+03'33") | | 1 | 659 | | 04'23" (+03'33") | | 1 | 660 | | 04'16" (+03'26") | | 1 | 661 | | 04'16" (+03'26") | | 1 | 662 | | 04'23" (+03'33") | | 1 | 663 | | 04'23" (+03'33") | | 1 | 664 | | 04'23" (+03'33") | | 1 | 665 | | 04'23" (+03'33") | | 1 | 666 | | 04'30" (+03'40") | | 1 | 667 | | 04'23" (+03'33") | | 1 | 668 | | 04'23" (+03'33") | | 1 | 669 | | 04'16" (+03'26") | | 1 | 670 | | 04'16" (+03'26") | | 1 | 671 | | 04'03" (+03'13") | | 1 | 672 | | 04'03" (+03'13") | | 1 | 673 | | 04'03" (+03'13") | | 1 | 674 | | 03'58" (+03'08") | | 1 | 675 | | 04'03" (+03'13") | | 1 | 676 | | 03'58" (+03'08") | | 1 | 677 | | 04'03" (+03'13") | | 1 | 678 | | 04'16" (+03'26") | | 1 | 679 | | 04'16" (+03'26") | | 1 | 680 | | 04'30" (+03'40") | | 1 | 681 | | 04'23" (+03'33") | | 1 | 682 | | 04'03" (+03'13") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 4.99 km |
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