10.1 km | 00:48:17 | 04:46/km日期: 2016-01-13 20:30 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 136 - 卡路里: 683 Cal - 溫度: 13°C - 濕度: 92%
Pace: 04'50" / 04'54" / 04'49" / 04'51" / 04'42" / 04'52" / 04'44" / 04'41" / 04'38" / 04'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 992 / 992 |
| 2 | | 04'52" (+00'14") | 1000 / 1992 |
| 3 | | 04'49" (+00'11") | 1000 / 2993 |
| 4 | | 04'50" (+00'12") | 998 / 3991 |
| 5 | | 04'42" (+00'04") | 1002 / 4994 |
| 6 | | 04'52" (+00'14") | 999 / 5993 |
| 7 | | 04'43" (+00'05") | 1001 / 6994 |
| 8 | | 04'40" (+00'02") | 996 / 7991 |
| 9 | | 04'38" | 1002 / 8994 |
| 10 | | 04'38" | 997 / 9991 |
| 11 | | 04'55" (+00'17") | 131 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'49" | 00:14'33" |
| 4 | 04'51" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'44" | 00:33'42" |
| 8 | 04'41" | 00:38'23" |
| 9 | 04'38" | 00:43'01" |
| 10 | 04'39" | 00:47'40" |
| 10.1 | 04'51" | 00:48'16" |
展開計圈分析
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