14.2 km | 01:14:46 | 05:16/km日期: 2023-05-13 10:36 - 天氣: 潮濕 - 平均心率: 155 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 06'33" / 07'34" / 06'57" / 04'40" / 04'41" / 04'42" / 04'45" / 04'38" / 04'36" / 04'27" / 04'28" / 04'31" / 05'09" / 06'39" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'26") | 1574 / 1574 |
| 2 | | 07'50" (+04'55") | 255 / 1829 |
| 3 | | 03'08" (+00'13") | 100 / 1929 |
| 4 | | 11'21" (+08'26") | 132 / 2061 |
| 5 | | 02'58" (+00'03") | 100 / 2161 |
| 6 | | 12'49" (+09'54") | 116 / 2278 |
| 7 | | 03'03" (+00'08") | 100 / 2378 |
| 8 | | 11'43" (+08'48") | 127 / 2506 |
| 9 | | 13'13" (+10'18") | 2 / 2509 |
| 10 | | 04'35" (+01'40") | 10000 / 12509 |
| 11 | | 09'44" (+06'49") | 62 / 12572 |
| 12 | | 05'34" (+02'39") | 896 / 13468 |
| 13 | | 10'11" (+07'16") | 196 / 13664 |
| 14 | | 02'59" (+00'04") | 100 / 13764 |
| 15 | | 12'26" (+09'31") | 120 / 13885 |
| 16 | | 02'55" | 100 / 13985 |
| 17 | | 10'19" (+07'24") | 145 / 14130 |
| 18 | | 05'44" (+02'49") | 30 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
351.44 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'34" | 00:14'07" |
| 3 | 06'57" | 00:21'04" |
| 4 | 04'40" | 00:25'44" |
| 5 | 04'41" | 00:30'25" |
| 6 | 04'42" | 00:35'07" |
| 7 | 04'45" | 00:39'52" |
| 8 | 04'38" | 00:44'30" |
| 9 | 04'36" | 00:49'06" |
| 10 | 04'27" | 00:53'33" |
| 11 | 04'28" | 00:58'01" |
| 12 | 04'31" | 01:02'32" |
| 13 | 05'09" | 01:07'41" |
| 14 | 06'39" | 01:14'20" |
| 14.2 | 10'03" | 01:15'57" |
展開計圈分析
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