11.0 km | 00:55:26 | 05:02/km日期: 2023-05-12 16:52 - 平均心率: 159 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72%
Pace: 04'35" / 08'13" / 08'01" / 04'16" / 04'27" / 06'41" / 04'03" / 13'43" / 05'40" / 05'39" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'43") | 1000 / 1000 |
| 2 | | 04'34" (+01'37") | 1000 / 2000 |
| 3 | | 07'10" (+04'13") | 800 / 2800 |
| 4 | | 03'58" (+01'01") | 251 / 3052 |
| 5 | | 04'42" (+01'45") | 212 / 3264 |
| 6 | | 03'45" (+00'48") | 266 / 3530 |
| 7 | | 05'14" (+02'17") | 190 / 3721 |
| 8 | | 03'43" (+00'46") | 268 / 3989 |
| 9 | | 05'23" (+02'26") | 185 / 4175 |
| 10 | | 03'46" (+00'49") | 265 / 4440 |
| 11 | | 05'10" (+02'13") | 193 / 4633 |
| 12 | | 03'42" (+00'45") | 269 / 4903 |
| 13 | | 05'07" (+02'10") | 195 / 5098 |
| 14 | | 03'41" (+00'44") | 271 / 5370 |
| 15 | | 05'02" (+02'05") | 198 / 5568 |
| 16 | | 03'47" (+00'50") | 264 / 5832 |
| 17 | | 32'26" (+29'29") | 30 / 5863 |
| 18 | | 02'57" | 337 / 6201 |
| 19 | | 04'37" (+01'40") | 215 / 6416 |
| 20 | | 03'35" (+00'38") | 277 / 6694 |
| 21 | | 04'55" (+01'58") | 202 / 6897 |
| 22 | | 03'32" (+00'35") | 282 / 7180 |
| 23 | | 10'25" (+07'28") | 95 / 7276 |
| 24 | | 03'30" (+00'33") | 285 / 7561 |
| 25 | | 10'58" (+08'01") | 91 / 7652 |
| 26 | | 03'29" (+00'32") | 286 / 7939 |
| 27 | | 06'07" (+03'10") | 163 / 8102 |
| 28 | | 05'35" (+02'38") | 1000 / 9102 |
| 29 | | 05'41" (+02'44") | 1000 / 10102 |
| 30 | | 05'46" (+02'49") | 643 / 10746 |
| 31 | | 05'29" (+02'32") | 262 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 08'13" | 00:12'48" |
| 3 | 08'01" | 00:20'49" |
| 4 | 04'16" | 00:25'05" |
| 5 | 04'27" | 00:29'32" |
| 6 | 06'41" | 00:36'13" |
| 7 | 04'03" | 00:40'16" |
| 8 | 13'43" | 00:53'59" |
| 9 | 05'40" | 00:59'39" |
| 10 | 05'39" | 01:05'18" |
| 11 | 05'43" | 01:11'01" |
| 11.0 | 05'34" | 01:11'04" |
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