21.5 km | 02:17:14 | 06:22/km日期: 2023-05-10 21:16 - 平均心率: 142 - 卡路里: 1619 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'07" / 08'22" / 06'28" / 06'19" / 06'31" / 06'20" / 06'21" / 06'24" / 06'21" / 06'14" / 06'16" / 06'17" / 06'30" / 06'36" / 06'34" / 06'14" / 06'27" / 06'24" / 06'03" / 06'22" / 06'45" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'27") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'33" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'12") | 1000 / 16000 |
| 17 | | 06'27" (+00'25") | 1000 / 17000 |
| 18 | | 06'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'21" (+00'19") | 1000 / 20000 |
| 21 | | 06'45" (+00'43") | 1000 / 21000 |
| 22 | | 06'53" (+00'51") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
244.56 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'22" | 00:14'29" |
| 3 | 06'28" | 00:20'57" |
| 4 | 06'19" | 00:27'16" |
| 5 | 06'31" | 00:33'47" |
| 6 | 06'20" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 06'24" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'14" | 01:05'27" |
| 11 | 06'16" | 01:11'43" |
| 12 | 06'17" | 01:18'00" |
| 13 | 06'30" | 01:24'30" |
| 14 | 06'36" | 01:31'06" |
| 15 | 06'34" | 01:37'40" |
| 16 | 06'14" | 01:43'54" |
| 17 | 06'27" | 01:50'21" |
| 18 | 06'24" | 01:56'45" |
| 19 | 06'03" | 02:02'48" |
| 20 | 06'22" | 02:09'10" |
| 21 | 06'45" | 02:15'55" |
| 21.5 | 07'47" | 02:19'48" |
留言 
展開計圈分析
