| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 215.30 km 赤足 累積 : 714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'56" | 00:12'45" | 3 | 05'45" | 00:18'30" | 4 | 05'40" | 00:24'10" | 5 | 05'54" | 00:30'04" | 6 | 06'02" | 00:36'06" | 7 | 06'22" | 00:42'28" | 8 | 06'49" | 00:49'17" | 9 | 08'04" | 00:57'21" | 10 | 07'06" | 01:04'27" | 11 | 08'28" | 01:12'55" | 12 | 07'08" | 01:20'03" | 13 | 07'02" | 01:27'05" | 14 | 07'06" | 01:34'11" | 15 | 07'13" | 01:41'24" | 16 | 08'49" | 01:50'13" | 17 | 07'52" | 01:58'05" | 18 | 09'11" | 02:07'16" | 19 | 08'18" | 02:15'34" | 20 | 09'53" | 02:25'27" | 21 | 09'06" | 02:34'33" | 22 | 07'53" | 02:42'26" | 23 | 05'47" | 02:48'13" | 24 | 05'20" | 02:53'33" | 25 | 08'11" | 03:01'44" | 26 | 05'33" | 03:07'17" | 27 | 07'20" | 03:14'37" | 28 | 06'43" | 03:21'20" | 29 | 06'10" | 03:27'30" | 30 | 08'28" | 03:35'58" | 31 | 05'45" | 03:41'43" | 32 | 07'16" | 03:48'59" | 33 | 06'14" | 03:55'13" | 34 | 05'51" | 04:01'04" | 35 | 07'17" | 04:08'21" | 36 | 06'19" | 04:14'40" | 37 | 06'23" | 04:21'03" | 38 | 08'25" | 04:29'28" | 39 | 06'34" | 04:36'02" | 40 | 06'57" | 04:42'59" | 41 | 06'08" | 04:49'07" | 42 | 06'37" | 04:55'44" | 42.3 | 12'08" | 04:58'52" |
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