10.0 km | 00:48:45 | 04:51/km日期: 2016-01-14 18:26 - 卡路里: 765 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'05" / 05'03" / 04'57" / 04'57" / 04'53" / 04'57" / 04'44" / 04'38" / 04'48" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 19 / 10019 |
1月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'44" | 00:34'36" |
| 8 | 04'38" | 00:39'14" |
| 9 | 04'48" | 00:44'02" |
| 10 | 04'39" | 00:48'41" |
| 10.0 | 04'15" | 00:48'46" |
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