10.2 km | 00:57:26 | 05:37/km日期: 2023-05-12 05:25 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 06'13" / 05'54" / 05'52" / 05'43" / 05'37" / 05'38" / 05'28" / 05'23" / 05'14" / 05'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 736 / 6736 |
| 8 | | 05'24" (+00'13") | 1000 / 7736 |
| 9 | | 05'16" (+00'05") | 1000 / 8736 |
| 10 | | 05'11" | 1000 / 9736 |
| 11 | | 05'28" (+00'17") | 467 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'38" | 00:34'57" |
| 7 | 05'28" | 00:40'25" |
| 8 | 05'23" | 00:45'48" |
| 9 | 05'14" | 00:51'02" |
| 10 | 05'13" | 00:56'15" |
| 10.2 | 05'47" | 00:57'26" |
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