13.0 km | 00:58:53 | 04:31/km日期: 2023-05-12 04:59 - 總爬升: 182 m - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'26" / 04'50" / 04'40" / 04'33" / 04'49" / 04'26" / 04'12" / 04'30" / 04'23" / 04'22" / 04'15" / 04'11" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'26" (+00'15") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'03") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'15" (+00'04") | 1000 / 13000 |
| 14 | | 03'15" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 04'40" | 00:14'56" |
| 4 | 04'33" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'26" | 00:28'44" |
| 7 | 04'12" | 00:32'56" |
| 8 | 04'30" | 00:37'26" |
| 9 | 04'23" | 00:41'49" |
| 10 | 04'22" | 00:46'11" |
| 11 | 04'15" | 00:50'26" |
| 12 | 04'11" | 00:54'37" |
| 13 | 04'15" | 00:58'52" |
| 13.0 | 03'54" | 00:58'55" |
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