11.0 km | 01:12:07 | 06:32/km日期: 2023-05-10 19:05 - 平均心率: 128 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 08'11" / 07'35" / 06'51" / 06'23" / 06'04" / 06'35" / 07'28" / 04'52" / 06'06" / 10'01" / 07'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'19") | 1000 / 1000 |
| 2 | | 07'06" (+02'15") | 1000 / 2000 |
| 3 | | 06'51" (+02'00") | 1000 / 3000 |
| 4 | | 06'22" (+01'31") | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'34" (+01'43") | 1000 / 6000 |
| 7 | | 06'23" (+01'32") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'47" (+01'56") | 1000 / 10000 |
| 11 | | 07'19" (+02'28") | 1000 / 11000 |
| 12 | | 07'14" (+02'23") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
109.46 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'35" | 00:15'46" |
| 3 | 06'51" | 00:22'37" |
| 4 | 06'23" | 00:29'00" |
| 5 | 06'04" | 00:35'04" |
| 6 | 06'35" | 00:41'39" |
| 7 | 07'28" | 00:49'07" |
| 8 | 04'52" | 00:53'59" |
| 9 | 06'06" | 01:00'05" |
| 10 | 10'01" | 01:10'06" |
| 11 | 07'19" | 01:17'25" |
| 11.0 | 07'33" | 01:17'31" |
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