16.5 km | 01:33:50 | 05:41/km日期: 2016-01-10 05:52 - 總爬升: 341 m - 地點: 汐碇路到光明寺折返 - 天氣: 涼 - 平均心率: 135 - 卡路里: 1112 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'04" / 06'32" / 06'11" / 07'15" / 06'43" / 06'49" / 06'54" / 06'20" / 06'25" / 04'44" / 04'10" / 04'15" / 04'47" / 04'53" / 04'49" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'54") | 993 / 993 |
| 2 | | 06'31" (+02'21") | 1001 / 1994 |
| 3 | | 06'11" (+02'01") | 1000 / 2994 |
| 4 | | 07'13" (+03'03") | 997 / 3992 |
| 5 | | 06'43" (+02'33") | 1000 / 4993 |
| 6 | | 06'50" (+02'40") | 1000 / 5993 |
| 7 | | 06'52" (+02'42") | 1001 / 6994 |
| 8 | | 06'19" (+02'09") | 999 / 7994 |
| 9 | | 06'27" (+02'17") | 997 / 8991 |
| 10 | | 04'42" (+00'32") | 999 / 9991 |
| 11 | | 04'10" | 1002 / 10994 |
| 12 | | 04'17" (+00'07") | 995 / 11990 |
| 13 | | 04'43" (+00'33") | 1002 / 12992 |
| 14 | | 04'54" (+00'44") | 999 / 13992 |
| 15 | | 04'49" (+00'39") | 998 / 14991 |
| 16 | | 04'51" (+00'41") | 999 / 15990 |
| 17 | | 04'31" (+00'21") | 478 / 16469 |
跑山路(很棒的天氣又遇到汐慢團練 心情真好^_^ 大家加油)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 241.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 07'15" | 00:26'02" |
| 5 | 06'43" | 00:32'45" |
| 6 | 06'49" | 00:39'34" |
| 7 | 06'54" | 00:46'28" |
| 8 | 06'20" | 00:52'48" |
| 9 | 06'25" | 00:59'13" |
| 10 | 04'44" | 01:03'57" |
| 11 | 04'10" | 01:08'07" |
| 12 | 04'15" | 01:12'22" |
| 13 | 04'47" | 01:17'09" |
| 14 | 04'53" | 01:22'02" |
| 15 | 04'49" | 01:26'51" |
| 16 | 04'50" | 01:31'41" |
| 16.5 | 04'32" | 01:33'49" |
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