15.1 km | 01:33:14 | 06:11/km日期: 2016-01-12 18:38 - 地點: 河濱+圓山 - 天氣: 毛毛雨 - 卡路里: 935 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'28" / 05'33" / 05'36" / 07'40" / 06'45" / 06'43" / 05'38" / 06'21" / 05'54" / 06'01" / 05'58" / 06'22" / 05'58" / 06'07" / 05'47" / 05'49" /
基本訓練
Pink -- Just Give Me A Reason feat. Nate Ruess
Miley Cyrus -- We Can't Stop
Icona Pop -- I Love It
The Band Perry -- Done.
Lisa Hannigan -- Splishy Splashy
Bruno Mars -- When I Was Your Man
Imagine Dragons -- Radioactive
Calvin Harris -- I Need Your Love (feat. Ellie Goulding)
Taylor Swift -- I Knew You Were Trouble
Robin Thicke -- Blurred Lines
Emeli Sande ft Kendrick Lamar -- Next To Me
Avril Lavigne -- Here's To Never Growing Up
Zedd -- Clarity (feat. Foxes)
Krewella -- Alive
Mariah Carey -- Beautiful
will.i.am -- That Power (feat Justin Bieber)
Daft Punk -- Get Lucky (Radio Edit) [feat. Pharrell Williams]
Justin Timberlake -- Suit & Tie (feat. JAY Z)
Drake -- Bitches Love Me Feat Lil Wayne Future
Florida Georgia Line -- Get Your Shine On
Miranda Lambert -- Mama's Broken Heart
George Strait -- Give It All We Got Tonight
Luke Bryan -- Crash My Party
Ed Sheeran -- Lego House
1月累積里程 :
105.62 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 07'40" | 00:25'17" |
| 5 | 06'45" | 00:32'02" |
| 6 | 06'43" | 00:38'45" |
| 7 | 05'38" | 00:44'23" |
| 8 | 06'21" | 00:50'44" |
| 9 | 05'54" | 00:56'38" |
| 10 | 06'01" | 01:02'39" |
| 11 | 05'58" | 01:08'37" |
| 12 | 06'22" | 01:14'59" |
| 13 | 05'58" | 01:20'57" |
| 14 | 06'07" | 01:27'04" |
| 15 | 05'47" | 01:32'51" |
| 15.1 | 06'00" | 01:33'13" |
25725.1 km | 
3406.5 km
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